11.0 km | 00:51:43 | 04:42/km日期: 2023-09-21 05:13 - 平均心率: 178 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 04'48" / 04'55" / 04'50" / 04'49" / 04'40" / 04'49" / 04'44" / 04'41" / 04'24" / 04'44" / 04'18" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'30") | 1000 / 1000 |
2 | | 04'55" (+00'37") | 1000 / 2000 |
3 | | 04'49" (+00'31") | 1000 / 3000 |
4 | | 04'48" (+00'30") | 1000 / 4000 |
5 | | 04'40" (+00'22") | 1000 / 5000 |
6 | | 04'49" (+00'31") | 1000 / 6000 |
7 | | 04'43" (+00'25") | 1000 / 7000 |
8 | | 04'41" (+00'23") | 1000 / 8000 |
9 | | 04'24" (+00'06") | 1000 / 9000 |
10 | | 04'43" (+00'25") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 06'28" (+02'10") | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
9月累積里程 :
250.10 km 亞瑟士 speed3 累積 :
5349.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'55" | 00:09'43" |
3 | 04'50" | 00:14'33" |
4 | 04'49" | 00:19'22" |
5 | 04'40" | 00:24'02" |
6 | 04'49" | 00:28'51" |
7 | 04'44" | 00:33'35" |
8 | 04'41" | 00:38'16" |
9 | 04'24" | 00:42'40" |
10 | 04'44" | 00:47'24" |
11 | 04'18" | 00:51'42" |
11.0 | 09'12" | 00:51'44" |