15.4 km | 01:36:32 | 06:16/km日期: 2023-09-21 05:47 - 平均心率: 122 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96%
Pace: 09'17" / 08'23" / 07'34" / 05'57" / 05'58" / 06'09" / 12'08" / 05'24" / 05'46" / 05'36" / 05'24" / 05'37" / 05'29" / 05'30" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'55") | 1000 / 1000 |
| 2 | | 08'22" (+02'59") | 1000 / 2000 |
| 3 | | 07'34" (+02'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 06'36" (+01'13") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'09") | 402 / 15402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 570.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'23" | 00:17'40" |
| 3 | 07'34" | 00:25'14" |
| 4 | 05'57" | 00:31'11" |
| 5 | 05'58" | 00:37'09" |
| 6 | 06'09" | 00:43'18" |
| 7 | 12'08" | 00:55'26" |
| 8 | 05'24" | 01:00'50" |
| 9 | 05'46" | 01:06'36" |
| 10 | 05'36" | 01:12'12" |
| 11 | 05'24" | 01:17'36" |
| 12 | 05'37" | 01:23'13" |
| 13 | 05'29" | 01:28'42" |
| 14 | 05'30" | 01:34'12" |
| 15 | 05'37" | 01:39'49" |
| 15.4 | 05'32" | 01:42'03" |
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