10.0 km | 01:09:38 | 06:56/km日期: 2016-04-05 21:30 - 總爬升: 122 m - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 05'54" / 05'37" / 07'33" / 07'30" / 07'39" / 07'37" / 07'49" / 07'29" / 07'23" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 07'32" (+02'34") | 1000 / 3000 |
| 4 | | 07'30" (+02'32") | 1000 / 4000 |
| 5 | | 07'39" (+02'41") | 1000 / 5000 |
| 6 | | 07'36" (+02'38") | 1000 / 6000 |
| 7 | | 07'49" (+02'51") | 1000 / 7000 |
| 8 | | 07'28" (+02'30") | 1000 / 8000 |
| 9 | | 07'22" (+02'24") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'31" | 36 / 10036 |
4月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 07'33" | 00:19'04" |
| 4 | 07'30" | 00:26'34" |
| 5 | 07'39" | 00:34'13" |
| 6 | 07'37" | 00:41'50" |
| 7 | 07'49" | 00:49'39" |
| 8 | 07'29" | 00:57'08" |
| 9 | 07'23" | 01:04'31" |
| 10 | 04'57" | 01:09'28" |
| 10.0 | 04'32" | 01:09'38" |
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