11.1 km | 01:12:34 | 06:33/km日期: 2016-03-31 07:28 - 總爬升: 209 m - 卡路里: 598 Cal - 溫度: 17°C - 濕度: 96%
Pace: 09'25" / 07'40" / 06'08" / 06'08" / 05'48" / 05'47" / 05'47" / 05'58" / 06'14" / 06'04" / 07'01" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'40") | 1000 / 1000 |
| 2 | | 07'39" (+01'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 07'00" (+01'14") | 1000 / 11000 |
| 12 | | 07'43" (+01'57") | 73 / 11073 |
3月累積里程 :
380.79 km 
Barefoot 累積 :
8427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'40" | 00:17'05" |
| 3 | 06'08" | 00:23'13" |
| 4 | 06'08" | 00:29'21" |
| 5 | 05'48" | 00:35'09" |
| 6 | 05'47" | 00:40'56" |
| 7 | 05'47" | 00:46'43" |
| 8 | 05'58" | 00:52'41" |
| 9 | 06'14" | 00:58'55" |
| 10 | 06'04" | 01:04'59" |
| 11 | 07'01" | 01:12'00" |
| 11.1 | 07'01" | 01:12'31" |
展開計圈分析
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