9.2 km | 01:12:07 | 07:50/km日期: 2016-04-01 07:32 - 總爬升: 255 m - 卡路里: 497 Cal - 溫度: 18°C - 濕度: 87%
Pace: 09'37" / 06'23" / 06'34" / 06'39" / 05'57" / 06'40" / 06'31" / 07'11" / 15'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'40" (+00'43") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 07'10" (+01'13") | 1000 / 8000 |
| 9 | | 15'15" (+09'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 199 / 9199 |
4月累積里程 :
354.18 km 
Barefoot 累積 :
8427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'23" | 00:16'00" |
| 3 | 06'34" | 00:22'34" |
| 4 | 06'39" | 00:29'13" |
| 5 | 05'57" | 00:35'10" |
| 6 | 06'40" | 00:41'50" |
| 7 | 06'31" | 00:48'21" |
| 8 | 07'11" | 00:55'32" |
| 9 | 15'17" | 01:10'49" |
| 9.2 | 06'16" | 01:12'04" |
展開計圈分析
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