39.2 km | 06:13:49 | 09:32/km日期: 2016-04-02 06:24 - 卡路里: 1902 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'15" / 07'21" / 08'11" / 07'22" / 07'41" / 07'34" / 07'21" / 08'38" / 08'40" / 10'29" / 10'26" / 08'52" / 10'00" / 11'18" / 09'03" / 09'55" / 11'44" / 13'46" / 14'57" / 16'04" / 13'41" / 15'22" / 07'14" / 06'08" / 08'58" / 07'03" / 16'53" / 08'16" / 07'52" / 05'59" / 07'59" / 06'52" / 08'41" / 10'25" / 07'19" / 08'00" / 10'31" / 09'11" / 08'07" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'16") | 1000 / 1000 |
| 2 | | 07'20" (+01'21") | 1000 / 2000 |
| 3 | | 08'11" (+02'12") | 1000 / 3000 |
| 4 | | 07'21" (+01'22") | 1000 / 4000 |
| 5 | | 07'41" (+01'42") | 1000 / 5000 |
| 6 | | 07'33" (+01'34") | 1000 / 6000 |
| 7 | | 07'21" (+01'22") | 1000 / 7000 |
| 8 | | 08'38" (+02'39") | 1000 / 8000 |
| 9 | | 08'39" (+02'40") | 1000 / 9000 |
| 10 | | 10'28" (+04'29") | 1000 / 10000 |
| 11 | | 10'26" (+04'27") | 1000 / 11000 |
| 12 | | 08'51" (+02'52") | 1000 / 12000 |
| 13 | | 10'00" (+04'01") | 1000 / 13000 |
| 14 | | 11'17" (+05'18") | 1000 / 14000 |
| 15 | | 09'03" (+03'04") | 1000 / 15000 |
| 16 | | 09'55" (+03'56") | 1000 / 16000 |
| 17 | | 11'43" (+05'44") | 1000 / 17000 |
| 18 | | 13'45" (+07'46") | 1000 / 18000 |
| 19 | | 14'57" (+08'58") | 1000 / 19000 |
| 20 | | 16'03" (+10'04") | 1000 / 20000 |
| 21 | | 13'40" (+07'41") | 1000 / 21000 |
| 22 | | 15'22" (+09'23") | 1000 / 22000 |
| 23 | | 07'13" (+01'14") | 1000 / 23000 |
| 24 | | 06'07" (+00'08") | 1000 / 24000 |
| 25 | | 08'57" (+02'58") | 1000 / 25000 |
| 26 | | 07'02" (+01'03") | 1000 / 26000 |
| 27 | | 16'53" (+10'54") | 1000 / 27000 |
| 28 | | 08'16" (+02'17") | 1000 / 28000 |
| 29 | | 07'51" (+01'52") | 1000 / 29000 |
| 30 | | 05'59" | 1000 / 30000 |
| 31 | | 07'58" (+01'59") | 1000 / 31000 |
| 32 | | 06'51" (+00'52") | 1000 / 32000 |
| 33 | | 08'41" (+02'42") | 1000 / 33000 |
| 34 | | 10'25" (+04'26") | 1000 / 34000 |
| 35 | | 07'19" (+01'20") | 1000 / 35000 |
| 36 | | 07'59" (+02'00") | 1000 / 36000 |
| 37 | | 10'30" (+04'31") | 1000 / 37000 |
| 38 | | 09'10" (+03'11") | 1000 / 38000 |
| 39 | | 08'08" (+02'09") | 1000 / 39000 |
| 40 | | 09'20" (+03'21") | 181 / 39181 |
4月累積里程 : 527.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'21" | 00:15'36" |
| 3 | 08'11" | 00:23'47" |
| 4 | 07'22" | 00:31'09" |
| 5 | 07'41" | 00:38'50" |
| 6 | 07'34" | 00:46'24" |
| 7 | 07'21" | 00:53'45" |
| 8 | 08'38" | 01:02'23" |
| 9 | 08'40" | 01:11'03" |
| 10 | 10'29" | 01:21'32" |
| 11 | 10'26" | 01:31'58" |
| 12 | 08'52" | 01:40'50" |
| 13 | 10'00" | 01:50'50" |
| 14 | 11'18" | 02:02'08" |
| 15 | 09'03" | 02:11'11" |
| 16 | 09'55" | 02:21'06" |
| 17 | 11'44" | 02:32'50" |
| 18 | 13'46" | 02:46'36" |
| 19 | 14'57" | 03:01'33" |
| 20 | 16'04" | 03:17'37" |
| 21 | 13'41" | 03:31'18" |
| 22 | 15'22" | 03:46'40" |
| 23 | 07'14" | 03:53'54" |
| 24 | 06'08" | 04:00'02" |
| 25 | 08'58" | 04:09'00" |
| 26 | 07'03" | 04:16'03" |
| 27 | 16'53" | 04:32'56" |
| 28 | 08'16" | 04:41'12" |
| 29 | 07'52" | 04:49'04" |
| 30 | 05'59" | 04:55'03" |
| 31 | 07'59" | 05:03'02" |
| 32 | 06'52" | 05:09'54" |
| 33 | 08'41" | 05:18'35" |
| 34 | 10'25" | 05:29'00" |
| 35 | 07'19" | 05:36'19" |
| 36 | 08'00" | 05:44'19" |
| 37 | 10'31" | 05:54'50" |
| 38 | 09'11" | 06:04'01" |
| 39 | 08'07" | 06:12'08" |
| 39.2 | 09'06" | 06:13'47" |
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