18.3 km | 02:25:34 | 07:57/km日期: 2016-04-04 06:01 - 卡路里: 947 Cal - 溫度: 22°C - 濕度: 94%
Pace: 10'29" / 09'41" / 09'03" / 07'33" / 07'40" / 07'12" / 07'19" / 06'52" / 06'50" / 07'03" / 07'16" / 06'50" / 07'03" / 08'12" / 07'11" / 06'59" / 16'05" / 04'10" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+06'18") | 1000 / 1000 |
| 2 | | 09'41" (+05'31") | 1000 / 2000 |
| 3 | | 09'02" (+04'52") | 1000 / 3000 |
| 4 | | 07'33" (+03'23") | 1000 / 4000 |
| 5 | | 07'39" (+03'29") | 1000 / 5000 |
| 6 | | 07'12" (+03'02") | 1000 / 6000 |
| 7 | | 07'19" (+03'09") | 1000 / 7000 |
| 8 | | 06'51" (+02'41") | 1000 / 8000 |
| 9 | | 06'50" (+02'40") | 1000 / 9000 |
| 10 | | 07'02" (+02'52") | 1000 / 10000 |
| 11 | | 07'15" (+03'05") | 1000 / 11000 |
| 12 | | 06'50" (+02'40") | 1000 / 12000 |
| 13 | | 07'03" (+02'53") | 1000 / 13000 |
| 14 | | 08'11" (+04'01") | 1000 / 14000 |
| 15 | | 07'11" (+03'01") | 1000 / 15000 |
| 16 | | 06'59" (+02'49") | 1000 / 16000 |
| 17 | | 16'05" (+11'55") | 1000 / 17000 |
| 18 | | 04'10" | 1000 / 18000 |
| 19 | | 07'30" (+03'20") | 281 / 18281 |
4月累積里程 : 527.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 09'41" | 00:20'10" |
| 3 | 09'03" | 00:29'13" |
| 4 | 07'33" | 00:36'46" |
| 5 | 07'40" | 00:44'26" |
| 6 | 07'12" | 00:51'38" |
| 7 | 07'19" | 00:58'57" |
| 8 | 06'52" | 01:05'49" |
| 9 | 06'50" | 01:12'39" |
| 10 | 07'03" | 01:19'42" |
| 11 | 07'16" | 01:26'58" |
| 12 | 06'50" | 01:33'48" |
| 13 | 07'03" | 01:40'51" |
| 14 | 08'12" | 01:49'03" |
| 15 | 07'11" | 01:56'14" |
| 16 | 06'59" | 02:03'13" |
| 17 | 16'05" | 02:19'18" |
| 18 | 04'10" | 02:23'28" |
| 18.3 | 07'30" | 02:25'35" |
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