22.1 km | 02:07:37 | 05:46/km日期: 2023-09-23 06:10 - 總爬升: 194 m - 地點: 潭雅神綠園道 - 平均心率: 144 - 卡路里: 1457 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91%
Pace: 06'00" / 06'29" / 05'51" / 05'39" / 12'09" / 05'44" / 06'11" / 06'38" / 10'53" / 06'06" / 05'42" / 06'13" / 05'05" / 04'35" / 04'35" / 05'10" / 05'03" / 57'55" / 05'48" / 05'47" / 05'54" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'30") | 1000 / 1000 |
| 2 | | 06'27" (+01'53") | 1000 / 2000 |
| 3 | | 05'51" (+01'17") | 1000 / 3000 |
| 4 | | 05'38" (+01'04") | 1000 / 4000 |
| 5 | | 06'59" (+02'25") | 1000 / 5000 |
| 6 | | 05'44" (+01'10") | 1000 / 6000 |
| 7 | | 06'11" (+01'37") | 1000 / 7000 |
| 8 | | 06'17" (+01'43") | 1000 / 8000 |
| 9 | | 06'59" (+02'25") | 1000 / 9000 |
| 10 | | 06'06" (+01'32") | 1000 / 10000 |
| 11 | | 05'41" (+01'07") | 1000 / 11000 |
| 12 | | 05'47" (+01'13") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'35" (+00'01") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'03" (+00'29") | 1000 / 17000 |
| 18 | | 06'37" (+02'03") | 1000 / 18000 |
| 19 | | 05'47" (+01'13") | 1000 / 19000 |
| 20 | | 05'47" (+01'13") | 1000 / 20000 |
| 21 | | 05'53" (+01'19") | 1000 / 21000 |
| 22 | | 05'17" (+00'43") | 1000 / 22000 |
| 23 | | 05'07" (+00'33") | 110 / 22110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.62 km 
母子鱷魚 4代Y拖2號 累積 :
1643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 05'39" | 00:23'59" |
| 5 | 12'09" | 00:36'08" |
| 6 | 05'44" | 00:41'52" |
| 7 | 06'11" | 00:48'03" |
| 8 | 06'38" | 00:54'41" |
| 9 | 10'53" | 01:05'34" |
| 10 | 06'06" | 01:11'40" |
| 11 | 05'42" | 01:17'22" |
| 12 | 06'13" | 01:23'35" |
| 13 | 05'05" | 01:28'40" |
| 14 | 04'35" | 01:33'15" |
| 15 | 04'35" | 01:37'50" |
| 16 | 05'10" | 01:43'00" |
| 17 | 05'03" | 01:48'03" |
| 18 | 57'55" | 02:45'58" |
| 19 | 05'48" | 02:51'46" |
| 20 | 05'47" | 02:57'33" |
| 21 | 05'54" | 03:03'27" |
| 22 | 05'17" | 03:08'44" |
| 22.1 | 05'06" | 03:09'18" |
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