14.2 km | 02:04:56 | 08:48/km日期: 2023-09-23 07:07 - 總爬升: 398 m - 平均心率: 133 - 卡路里: 842 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 91%
Pace: 07'48" / 08'45" / 09'11" / 07'23" / 10'54" / 07'13" / 11'01" / 09'13" / 09'32" / 07'42" / 10'31" / 08'58" / 08'09" / 07'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'35") | 1000 / 1000 |
| 2 | | 08'45" (+01'32") | 1000 / 2000 |
| 3 | | 09'11" (+01'58") | 1000 / 3000 |
| 4 | | 07'22" (+00'09") | 1000 / 4000 |
| 5 | | 10'53" (+03'40") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 11'00" (+03'47") | 1000 / 7000 |
| 8 | | 09'13" (+02'00") | 1000 / 8000 |
| 9 | | 09'32" (+02'19") | 1000 / 9000 |
| 10 | | 07'41" (+00'28") | 1000 / 10000 |
| 11 | | 10'31" (+03'18") | 1000 / 11000 |
| 12 | | 08'58" (+01'45") | 1000 / 12000 |
| 13 | | 08'08" (+00'55") | 1000 / 13000 |
| 14 | | 07'15" (+00'02") | 1000 / 14000 |
| 15 | | 06'50" | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 104.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'45" | 00:16'33" |
| 3 | 09'11" | 00:25'44" |
| 4 | 07'23" | 00:33'07" |
| 5 | 10'54" | 00:44'01" |
| 6 | 07'13" | 00:51'14" |
| 7 | 11'01" | 01:02'15" |
| 8 | 09'13" | 01:11'28" |
| 9 | 09'32" | 01:21'00" |
| 10 | 07'42" | 01:28'42" |
| 11 | 10'31" | 01:39'13" |
| 12 | 08'58" | 01:48'11" |
| 13 | 08'09" | 01:56'20" |
| 14 | 07'15" | 02:03'35" |
| 14.2 | 06'49" | 02:04'56" |
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