10.1 km | 00:53:02 | 05:15/km日期: 2016-04-06 19:20 - 平均心率: 124 - 卡路里: 393 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 34%
Pace: 05'40" / 05'12" / 05'09" / 05'02" / 05'08" / 05'21" / 05'40" / 05'36" / 05'28" / 04'25" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'50") | 1000 / 1000 |
| 2 | | 05'11" (+02'15") | 1000 / 2000 |
| 3 | | 05'10" (+02'14") | 1000 / 3000 |
| 4 | | 05'01" (+02'05") | 1000 / 4000 |
| 5 | | 05'08" (+02'12") | 1000 / 5000 |
| 6 | | 05'20" (+02'24") | 1000 / 6000 |
| 7 | | 05'40" (+02'44") | 1000 / 7000 |
| 8 | | 05'35" (+02'39") | 1000 / 8000 |
| 9 | | 05'28" (+02'32") | 1000 / 9000 |
| 10 | | 05'13" (+02'17") | 652 / 9652 |
| 11 | | 02'56" | 418 / 10070 |
| 12 | | 02'03" | 9 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 322.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 05'02" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 05'21" | 00:31'32" |
| 7 | 05'40" | 00:37'12" |
| 8 | 05'36" | 00:42'48" |
| 9 | 05'28" | 00:48'16" |
| 10 | 04'25" | 00:52'41" |
| 10.1 | 02'54" | 00:52'55" |
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