18.0 km | 02:07:06 | 07:03/km日期: 2023-09-24 05:15 - 平均心率: 135 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 06'58" / 07'00" / 06'57" / 06'52" / 06'48" / 13'13" / 12'26" / 07'05" / 09'00" / 06'30" / 07'40" / 10'31" / 07'33" / 08'57" / 06'04" / 08'06" / 06'11" / 06'16" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'55") | 1000 / 1000 |
2 | | 06'50" (+00'47") | 1000 / 2000 |
3 | | 06'56" (+00'53") | 1000 / 3000 |
4 | | 06'51" (+00'48") | 1000 / 4000 |
5 | | 06'48" (+00'45") | 1000 / 5000 |
6 | | 06'50" (+00'47") | 1000 / 6000 |
7 | | 06'35" (+00'32") | 1000 / 7000 |
8 | | 07'04" (+01'01") | 1000 / 8000 |
9 | | 08'31" (+02'28") | 1000 / 9000 |
10 | | 06'29" (+00'26") | 1000 / 10000 |
11 | | 07'40" (+01'37") | 1000 / 11000 |
12 | | 06'12" (+00'09") | 1000 / 12000 |
13 | | 07'33" (+01'30") | 1000 / 13000 |
14 | | 08'57" (+02'54") | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 08'06" (+02'03") | 1000 / 16000 |
17 | | 06'10" (+00'07") | 1000 / 17000 |
18 | | 06'15" (+00'12") | 1000 / 18000 |
19 | | 05'48" | 26 / 18026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 139.02 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'00" | 00:13'58" |
3 | 06'57" | 00:20'55" |
4 | 06'52" | 00:27'47" |
5 | 06'48" | 00:34'35" |
6 | 13'13" | 00:47'48" |
7 | 12'26" | 01:00'14" |
8 | 07'05" | 01:07'19" |
9 | 09'00" | 01:16'19" |
10 | 06'30" | 01:22'49" |
11 | 07'40" | 01:30'29" |
12 | 10'31" | 01:41'00" |
13 | 07'33" | 01:48'33" |
14 | 08'57" | 01:57'30" |
15 | 06'04" | 02:03'34" |
16 | 08'06" | 02:11'40" |
17 | 06'11" | 02:17'51" |
18 | 06'16" | 02:24'07" |
18.0 | 05'44" | 02:24'16" |