10.2 km | 01:06:39 | 06:33/km日期: 2016-04-06 21:15 - 卡路里: 945 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'58" / 06'53" / 07'06" / 07'06" / 06'14" / 06'01" / 06'12" / 06'01" / 06'12" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'39") | 1000 / 1000 |
| 2 | | 06'53" (+00'53") | 1000 / 2000 |
| 3 | | 07'05" (+01'05") | 1000 / 3000 |
| 4 | | 07'05" (+01'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 171 / 10171 |
4月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'53" | 00:14'51" |
| 3 | 07'06" | 00:21'57" |
| 4 | 07'06" | 00:29'03" |
| 5 | 06'14" | 00:35'17" |
| 6 | 06'01" | 00:41'18" |
| 7 | 06'12" | 00:47'30" |
| 8 | 06'01" | 00:53'31" |
| 9 | 06'12" | 00:59'43" |
| 10 | 06'12" | 01:05'55" |
| 10.2 | 06'07" | 01:06'58" |
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