16.8 km | 02:30:15 | 08:56/km日期: 2023-09-24 06:31 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 07'40" / 07'04" / 06'54" / 07'08" / 07'01" / 11'54" / 08'51" / 08'03" / 07'38" / 08'06" / 11'58" / 06'51" / 07'32" / 08'11" / 08'53" / 12'05" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'48") | 1000 / 1000 |
| 2 | | 07'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+00'03") | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'09") | 1000 / 5000 |
| 6 | | 11'50" (+04'59") | 1000 / 6000 |
| 7 | | 08'55" (+02'04") | 1000 / 7000 |
| 8 | | 08'03" (+01'12") | 1000 / 8000 |
| 9 | | 07'37" (+00'46") | 1000 / 9000 |
| 10 | | 08'06" (+01'15") | 1000 / 10000 |
| 11 | | 11'57" (+05'06") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 07'32" (+00'41") | 1000 / 13000 |
| 14 | | 08'11" (+01'20") | 1000 / 14000 |
| 15 | | 08'52" (+02'01") | 1000 / 15000 |
| 16 | | 12'05" (+05'14") | 1000 / 16000 |
| 17 | | 17'49" (+10'58") | 810 / 16810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
318.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'04" | 00:14'44" |
| 3 | 06'54" | 00:21'38" |
| 4 | 07'08" | 00:28'46" |
| 5 | 07'01" | 00:35'47" |
| 6 | 11'54" | 00:47'41" |
| 7 | 08'51" | 00:56'32" |
| 8 | 08'03" | 01:04'35" |
| 9 | 07'38" | 01:12'13" |
| 10 | 08'06" | 01:20'19" |
| 11 | 11'58" | 01:32'17" |
| 12 | 06'51" | 01:39'08" |
| 13 | 07'32" | 01:46'40" |
| 14 | 08'11" | 01:54'51" |
| 15 | 08'53" | 02:03'44" |
| 16 | 12'05" | 02:15'49" |
| 16.8 | 14'20" | 02:27'26" |
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