35.0 km | 03:41:43 | 06:19/km日期: 2023-09-24 04:35 - 平均心率: 151 - 卡路里: 2022 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 07'50" / 06'18" / 06'07" / 06'05" / 06'01" / 05'56" / 06'01" / 06'01" / 06'29" / 05'48" / 06'46" / 06'19" / 06'01" / 06'08" / 06'28" / 06'04" / 06'23" / 06'01" / 06'06" / 07'25" / 05'59" / 05'52" / 07'54" / 05'37" / 08'07" / 07'19" / 05'50" / 06'12" / 06'42" / 06'54" / 06'39" / 07'12" / 06'28" / 07'55" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'53") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 06'45" (+01'09") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 1000 / 14000 |
| 15 | | 06'28" (+00'52") | 1000 / 15000 |
| 16 | | 06'03" (+00'27") | 1000 / 16000 |
| 17 | | 06'22" (+00'46") | 1000 / 17000 |
| 18 | | 06'00" (+00'24") | 1000 / 18000 |
| 19 | | 06'06" (+00'30") | 1000 / 19000 |
| 20 | | 07'24" (+01'48") | 1000 / 20000 |
| 21 | | 05'59" (+00'23") | 1000 / 21000 |
| 22 | | 05'51" (+00'15") | 1000 / 22000 |
| 23 | | 06'41" (+01'05") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 05'46" (+00'10") | 1000 / 25000 |
| 26 | | 07'18" (+01'42") | 1000 / 26000 |
| 27 | | 05'49" (+00'13") | 1000 / 27000 |
| 28 | | 06'11" (+00'35") | 1000 / 28000 |
| 29 | | 06'42" (+01'06") | 1000 / 29000 |
| 30 | | 06'54" (+01'18") | 1000 / 30000 |
| 31 | | 06'38" (+01'02") | 1000 / 31000 |
| 32 | | 06'03" (+00'27") | 1000 / 32000 |
| 33 | | 06'28" (+00'52") | 1000 / 33000 |
| 34 | | 06'45" (+01'09") | 1000 / 34000 |
| 35 | | 06'34" (+00'58") | 1000 / 35000 |
| 36 | | 07'01" (+01'25") | 6 / 35006 |
這幾天秋老虎發威真的很熱⋯
今年的工作很忙碌⋯只能透過週日練習，但悶熱潮濕的天氣，讓人真難受，但還是需要適應。😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 251.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'18" | 00:14'08" |
| 3 | 06'07" | 00:20'15" |
| 4 | 06'05" | 00:26'20" |
| 5 | 06'01" | 00:32'21" |
| 6 | 05'56" | 00:38'17" |
| 7 | 06'01" | 00:44'18" |
| 8 | 06'01" | 00:50'19" |
| 9 | 06'29" | 00:56'48" |
| 10 | 05'48" | 01:02'36" |
| 11 | 06'46" | 01:09'22" |
| 12 | 06'19" | 01:15'41" |
| 13 | 06'01" | 01:21'42" |
| 14 | 06'08" | 01:27'50" |
| 15 | 06'28" | 01:34'18" |
| 16 | 06'04" | 01:40'22" |
| 17 | 06'23" | 01:46'45" |
| 18 | 06'01" | 01:52'46" |
| 19 | 06'06" | 01:58'52" |
| 20 | 07'25" | 02:06'17" |
| 21 | 05'59" | 02:12'16" |
| 22 | 05'52" | 02:18'08" |
| 23 | 07'54" | 02:26'02" |
| 24 | 05'37" | 02:31'39" |
| 25 | 08'07" | 02:39'46" |
| 26 | 07'19" | 02:47'05" |
| 27 | 05'50" | 02:52'55" |
| 28 | 06'12" | 02:59'07" |
| 29 | 06'42" | 03:05'49" |
| 30 | 06'54" | 03:12'43" |
| 31 | 06'39" | 03:19'22" |
| 32 | 07'12" | 03:26'34" |
| 33 | 06'28" | 03:33'02" |
| 34 | 07'55" | 03:40'57" |
| 35 | 06'35" | 03:47'32" |
| 35.0 | 07'40" | 03:47'35" |
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