16.7 km | 03:59:38 | 14:20/km日期: 2023-09-24 06:40 - 總爬升: 547 m - 平均心率: 149 - 卡路里: 965 Cal - 溫度: 28°C - 濕度: 76%
Pace: 10'05" / 09'12" / 09'14" / 06'12" / 07'03" / 06'57" / 67'04" / 13'06" / 06'17" / 05'46" / 10'22" / 15'48" / 11'22" / 11'53" / 08'56" / 08'33" / 16'29" / 06'58" / 07'39" / 01'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
128.17 km 
NAKEDT T/t 累積 :
93.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'12" | 00:19'17" |
| 3 | 09'14" | 00:28'31" |
| 4 | 06'12" | 00:34'43" |
| 5 | 07'03" | 00:41'46" |
| 6 | 06'57" | 00:48'43" |
| 7 | 67'04" | 01:55'47" |
| 8 | 13'06" | 02:08'53" |
| 9 | 06'17" | 02:15'10" |
| 10 | 05'46" | 02:20'56" |
| 11 | 10'22" | 02:31'18" |
| 12 | 15'48" | 02:47'06" |
| 13 | 11'22" | 02:58'28" |
| 14 | 11'53" | 03:10'21" |
| 15 | 08'56" | 03:19'17" |
| 16 | 08'33" | 03:27'50" |
| 17 | 16'29" | 03:44'19" |
| 18 | 06'58" | 03:51'17" |
| 19 | 07'39" | 03:58'56" |
| 16.7 | 00'-18" | 03:59'38" |
沒事⋯Ben哥先衝了 說推
留言 
