10.0 km | 01:21:49 | 08:09/km日期: 2023-09-24 04:29 - 平均心率: 120 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 97%
Pace: 08'17" / 09'16" / 07'50" / 07'59" / 07'56" / 08'10" / 07'49" / 07'42" / 07'41" / 08'51" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'56") | 500 / 500 |
2 | | 08'00" (+00'22") | 500 / 1000 |
3 | | 07'45" (+00'07") | 500 / 1500 |
4 | | 10'46" (+03'08") | 500 / 2000 |
5 | | 07'43" (+00'05") | 500 / 2500 |
6 | | 07'55" (+00'17") | 500 / 3000 |
7 | | 08'04" (+00'26") | 500 / 3500 |
8 | | 07'53" (+00'15") | 500 / 4000 |
9 | | 07'54" (+00'16") | 500 / 4500 |
10 | | 07'59" (+00'21") | 500 / 5000 |
11 | | 08'11" (+00'33") | 500 / 5500 |
12 | | 08'07" (+00'29") | 500 / 6000 |
13 | | 07'57" (+00'19") | 500 / 6500 |
14 | | 07'40" (+00'02") | 500 / 7000 |
15 | | 07'38" | 500 / 7500 |
16 | | 07'45" (+00'07") | 500 / 8000 |
17 | | 07'42" (+00'04") | 500 / 8500 |
18 | | 07'38" | 500 / 9000 |
19 | | 08'56" (+01'18") | 500 / 9500 |
20 | | 08'44" (+01'06") | 500 / 10000 |
21 | | 08'10" (+00'32") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 110.58 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 09'16" | 00:17'33" |
3 | 07'50" | 00:25'23" |
4 | 07'59" | 00:33'22" |
5 | 07'56" | 00:41'18" |
6 | 08'10" | 00:49'28" |
7 | 07'49" | 00:57'17" |
8 | 07'42" | 01:04'59" |
9 | 07'41" | 01:12'40" |
10 | 08'51" | 01:21'31" |
10.0 | 08'01" | 01:21'49" |