12.0 km | 01:02:36 | 05:12/km日期: 2023-09-25 15:44 - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 05'43" / 05'14" / 05'27" / 05'06" / 05'43" / 05'01" / 05'13" / 04'57" / 05'59" / 05'10" / 05'13" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 03'44" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 238.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 05'43" | 00:27'13" |
| 6 | 05'01" | 00:32'14" |
| 7 | 05'13" | 00:37'27" |
| 8 | 04'57" | 00:42'24" |
| 9 | 05'59" | 00:48'23" |
| 10 | 05'10" | 00:53'33" |
| 11 | 05'13" | 00:58'46" |
| 12 | 04'55" | 01:03'41" |
| 12.0 | 03'59" | 01:03'44" |
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