9.2 km | 00:55:39 | 06:02/km日期: 2023-09-25 19:20 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 05'44" / 05'43" / 05'44" / 05'50" / 05'54" / 05'57" / 05'51" / 06'20" / 07'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'23") | 1000 / 1000 |
| 2 | | 05'43" (+02'23") | 1000 / 2000 |
| 3 | | 05'43" (+02'23") | 1000 / 3000 |
| 4 | | 05'50" (+02'30") | 1000 / 4000 |
| 5 | | 05'53" (+02'33") | 1000 / 5000 |
| 6 | | 05'56" (+02'36") | 1000 / 6000 |
| 7 | | 05'51" (+02'31") | 1000 / 7000 |
| 8 | | 06'09" (+02'49") | 700 / 7700 |
| 9 | | 03'24" (+00'04") | 106 / 7807 |
| 10 | | 09'35" (+06'15") | 157 / 7965 |
| 11 | | 03'20" | 105 / 8071 |
| 12 | | 10'00" (+06'40") | 153 / 8224 |
| 13 | | 03'37" (+00'17") | 105 / 8329 |
| 14 | | 10'01" (+06'41") | 152 / 8481 |
| 15 | | 03'21" (+00'01") | 105 / 8586 |
| 16 | | 07'23" (+04'03") | 622 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'54" | 00:28'55" |
| 6 | 05'57" | 00:34'52" |
| 7 | 05'51" | 00:40'43" |
| 8 | 06'20" | 00:47'03" |
| 9 | 07'07" | 00:54'10" |
| 9.2 | 07'05" | 00:55'39" |
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