22.4 km | 02:02:25 | 05:28/km日期: 2023-09-26 04:18 - 總爬升: 253 m - 平均心率: 165 - 卡路里: 1622 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 06'39" / 05'39" / 05'34" / 05'40" / 05'35" / 06'01" / 05'33" / 05'35" / 05'38" / 05'29" / 05'26" / 05'41" / 05'26" / 05'27" / 05'33" / 05'33" / 05'25" / 05'21" / 05'03" / 05'06" / 04'52" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'08") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'40" (+01'07") | 1000 / 4000 |
| 5 | | 05'34" (+01'01") | 1000 / 5000 |
| 6 | | 06'01" (+01'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'59") | 1000 / 7000 |
| 8 | | 05'35" (+01'02") | 1000 / 8000 |
| 9 | | 05'37" (+01'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'56") | 1000 / 10000 |
| 11 | | 05'26" (+00'53") | 1000 / 11000 |
| 12 | | 05'40" (+01'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'53") | 1000 / 13000 |
| 14 | | 05'26" (+00'53") | 1000 / 14000 |
| 15 | | 05'33" (+01'00") | 1000 / 15000 |
| 16 | | 05'33" (+01'00") | 1000 / 16000 |
| 17 | | 05'25" (+00'52") | 1000 / 17000 |
| 18 | | 05'20" (+00'47") | 1000 / 18000 |
| 19 | | 05'02" (+00'29") | 1000 / 19000 |
| 20 | | 05'06" (+00'33") | 1000 / 20000 |
| 21 | | 04'52" (+00'19") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 04'17" | 364 / 22364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km 
Nike Pegasus 39 30cm 累積 :
3276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'39" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 06'01" | 00:35'08" |
| 7 | 05'33" | 00:40'41" |
| 8 | 05'35" | 00:46'16" |
| 9 | 05'38" | 00:51'54" |
| 10 | 05'29" | 00:57'23" |
| 11 | 05'26" | 01:02'49" |
| 12 | 05'41" | 01:08'30" |
| 13 | 05'26" | 01:13'56" |
| 14 | 05'27" | 01:19'23" |
| 15 | 05'33" | 01:24'56" |
| 16 | 05'33" | 01:30'29" |
| 17 | 05'25" | 01:35'54" |
| 18 | 05'21" | 01:41'15" |
| 19 | 05'03" | 01:46'18" |
| 20 | 05'06" | 01:51'24" |
| 21 | 04'52" | 01:56'16" |
| 22 | 04'33" | 02:00'49" |
| 22.4 | 04'17" | 02:02'23" |
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