12.4 km | 01:08:44 | 05:32/km日期: 2023-09-27 05:10 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 05'18" / 05'00" / 04'54" / 05'16" / 05'07" / 05'27" / 05'12" / 05'50" / 05'24" / 06'16" / 06'26" / 06'08" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'29") | 1000 / 1000 |
2 | | 05'04" (+01'15") | 925 / 1925 |
3 | | 03'51" (+00'02") | 647 / 2572 |
4 | | 06'37" (+02'48") | 376 / 2949 |
5 | | 03'52" (+00'03") | 643 / 3593 |
6 | | 08'42" (+04'53") | 286 / 3880 |
7 | | 03'56" (+00'07") | 633 / 4513 |
8 | | 07'29" (+03'40") | 333 / 4847 |
9 | | 03'57" (+00'08") | 630 / 5478 |
10 | | 09'59" (+06'10") | 250 / 5728 |
11 | | 03'49" | 652 / 6381 |
12 | | 08'19" (+04'30") | 300 / 6681 |
13 | | 03'56" (+00'07") | 635 / 7316 |
14 | | 15'44" (+11'55") | 158 / 7475 |
15 | | 04'01" (+00'12") | 622 / 8097 |
16 | | 08'36" (+04'47") | 290 / 8388 |
17 | | 04'00" (+00'11") | 622 / 9011 |
18 | | 08'58" (+05'09") | 278 / 9289 |
19 | | 04'02" (+00'13") | 617 / 9907 |
20 | | 12'50" (+09'01") | 194 / 10101 |
21 | | 03'55" (+00'06") | 636 / 10738 |
22 | | 11'25" (+07'36") | 218 / 10957 |
23 | | 04'10" (+00'21") | 599 / 11556 |
24 | | 18'22" (+14'33") | 136 / 11692 |
25 | | 04'05" (+00'16") | 609 / 12302 |
26 | | 14'37" (+10'48") | 83 / 12386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
234.35 km Asics MAGIC SPEED 累積 :
1021.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 04'54" | 00:15'12" |
4 | 05'16" | 00:20'28" |
5 | 05'07" | 00:25'35" |
6 | 05'27" | 00:31'02" |
7 | 05'12" | 00:36'14" |
8 | 05'50" | 00:42'04" |
9 | 05'24" | 00:47'28" |
10 | 06'16" | 00:53'44" |
11 | 06'26" | 01:00'10" |
12 | 06'08" | 01:06'18" |
12.4 | 06'18" | 01:08'44" |