15.6 km | 01:48:00 | 06:56/km日期: 2023-09-27 06:33 - 總爬升: 251 m - 平均心率: 149 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 09'10" / 08'09" / 07'32" / 07'10" / 06'49" / 07'43" / 06'40" / 06'20" / 06'37" / 06'22" / 06'17" / 06'43" / 05'59" / 06'08" / 06'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'11") | 1000 / 1000 |
| 2 | | 08'09" (+02'11") | 1000 / 2000 |
| 3 | | 07'32" (+01'34") | 1000 / 3000 |
| 4 | | 07'09" (+01'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'50") | 1000 / 5000 |
| 6 | | 07'43" (+01'45") | 1000 / 6000 |
| 7 | | 06'40" (+00'42") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'42" (+00'44") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'08" (+00'10") | 1000 / 14000 |
| 15 | | 06'50" (+00'52") | 1000 / 15000 |
| 16 | | 06'18" (+00'20") | 559 / 15559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 424.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'09" | 00:17'19" |
| 3 | 07'32" | 00:24'51" |
| 4 | 07'10" | 00:32'01" |
| 5 | 06'49" | 00:38'50" |
| 6 | 07'43" | 00:46'33" |
| 7 | 06'40" | 00:53'13" |
| 8 | 06'20" | 00:59'33" |
| 9 | 06'37" | 01:06'10" |
| 10 | 06'22" | 01:12'32" |
| 11 | 06'17" | 01:18'49" |
| 12 | 06'43" | 01:25'32" |
| 13 | 05'59" | 01:31'31" |
| 14 | 06'08" | 01:37'39" |
| 15 | 06'50" | 01:44'29" |
| 15.6 | 06'19" | 01:48'01" |
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