10.2 km | 01:21:43 | 08:01/km日期: 2023-09-27 04:36 - 平均心率: 118 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 97%
Pace: 09'19" / 09'31" / 07'40" / 07'42" / 07'29" / 07'25" / 07'22" / 07'20" / 07'04" / 09'33" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+02'54") | 500 / 500 |
2 | | 08'48" (+01'52") | 500 / 1000 |
3 | | 11'04" (+04'08") | 500 / 1500 |
4 | | 07'58" (+01'02") | 500 / 2000 |
5 | | 07'35" (+00'39") | 500 / 2500 |
6 | | 07'43" (+00'47") | 500 / 3000 |
7 | | 07'36" (+00'40") | 500 / 3500 |
8 | | 07'47" (+00'51") | 500 / 4000 |
9 | | 07'25" (+00'29") | 500 / 4500 |
10 | | 07'32" (+00'36") | 500 / 5000 |
11 | | 07'31" (+00'35") | 500 / 5500 |
12 | | 07'18" (+00'22") | 500 / 6000 |
13 | | 07'18" (+00'22") | 500 / 6500 |
14 | | 07'26" (+00'30") | 500 / 7000 |
15 | | 07'25" (+00'29") | 500 / 7500 |
16 | | 07'14" (+00'18") | 500 / 8000 |
17 | | 06'56" | 500 / 8500 |
18 | | 07'11" (+00'15") | 500 / 9000 |
19 | | 11'23" (+04'27") | 500 / 9500 |
20 | | 07'42" (+00'46") | 500 / 10000 |
21 | | 07'24" (+00'28") | 176 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
110.58 km Y拖 鱷魚 累積 :
241.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 09'31" | 00:18'50" |
3 | 07'40" | 00:26'30" |
4 | 07'42" | 00:34'12" |
5 | 07'29" | 00:41'41" |
6 | 07'25" | 00:49'06" |
7 | 07'22" | 00:56'28" |
8 | 07'20" | 01:03'48" |
9 | 07'04" | 01:10'52" |
10 | 09'33" | 01:20'25" |
10.2 | 07'22" | 01:21'43" |