19.6 km | 04:02:56 | 12:21/km日期: 2023-09-27 11:51 - 總爬升: 696 m - 平均心率: 144 - 卡路里: 1102 Cal - 溫度: 30°C - 濕度: 77%
Pace: 11'49" / 19'42" / 10'22" / 10'10" / 21'13" / 14'57" / 12'01" / 13'49" / 09'12" / 25'37" / 07'47" / 07'27" / 10'19" / 08'51" / 09'49" / 20'58" / 11'23" / 10'58" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 45.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 19'42" | 00:31'31" |
| 3 | 10'22" | 00:41'53" |
| 4 | 10'10" | 00:52'03" |
| 5 | 21'13" | 01:13'16" |
| 6 | 14'57" | 01:28'13" |
| 7 | 12'01" | 01:40'14" |
| 8 | 13'49" | 01:54'03" |
| 9 | 09'12" | 02:03'15" |
| 10 | 25'37" | 02:28'52" |
| 11 | 07'47" | 02:36'39" |
| 12 | 07'27" | 02:44'06" |
| 13 | 10'19" | 02:54'25" |
| 14 | 08'51" | 03:03'16" |
| 15 | 09'49" | 03:13'05" |
| 16 | 20'58" | 03:34'03" |
| 17 | 11'23" | 03:45'26" |
| 18 | 10'58" | 03:56'24" |
| 19.6 | 03'57" | 04:02'56" |
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