12.5 km | 01:21:43 | 06:30/km日期: 2023-09-27 18:08 - 平均心率: 122 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83%
Pace: 06'21" / 06'16" / 06'06" / 06'03" / 06'51" / 06'17" / 06'08" / 07'00" / 06'15" / 07'02" / 07'01" / 06'55" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'22") | 1000 / 1000 |
2 | | 06'15" (+00'12") | 1000 / 2000 |
3 | | 06'05" (+00'02") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'50" (+00'47") | 1000 / 5000 |
6 | | 06'16" (+00'13") | 1000 / 6000 |
7 | | 06'08" (+00'05") | 1000 / 7000 |
8 | | 07'00" (+00'57") | 1000 / 8000 |
9 | | 06'15" (+00'12") | 1000 / 9000 |
10 | | 07'01" (+00'58") | 1000 / 10000 |
11 | | 07'00" (+00'57") | 1000 / 11000 |
12 | | 06'55" (+00'52") | 1000 / 12000 |
13 | | 06'15" (+00'12") | 544 / 12544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
299.98 km 夾腳拖鞋 累積 :
12728.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'06" | 00:18'43" |
4 | 06'03" | 00:24'46" |
5 | 06'51" | 00:31'37" |
6 | 06'17" | 00:37'54" |
7 | 06'08" | 00:44'02" |
8 | 07'00" | 00:51'02" |
9 | 06'15" | 00:57'17" |
10 | 07'02" | 01:04'19" |
11 | 07'01" | 01:11'20" |
12 | 06'55" | 01:18'15" |
12.5 | 06'16" | 01:21'40" |