14.3 km | 01:23:05 | 05:48/km日期: 2023-09-27 18:25 - 平均心率: 145 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67%
Pace: 05'58" / 05'56" / 05'48" / 06'00" / 05'56" / 05'52" / 05'59" / 06'08" / 05'45" / 05'45" / 05'41" / 05'36" / 05'32" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'26" | 314 / 14314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 280.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 06'00" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 05'59" | 00:41'29" |
| 8 | 06'08" | 00:47'37" |
| 9 | 05'45" | 00:53'22" |
| 10 | 05'45" | 00:59'07" |
| 11 | 05'41" | 01:04'48" |
| 12 | 05'36" | 01:10'24" |
| 13 | 05'32" | 01:15'56" |
| 14 | 05'26" | 01:21'22" |
| 14.3 | 05'27" | 01:23'05" |
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