18.0 km | 02:12:42 | 07:22/km日期: 2023-09-27 19:59 - 平均心率: 120 - 卡路里: 577 Cal - 平均步頻: 176
Pace: 07'17" / 07'20" / 07'18" / 07'19" / 06'51" / 06'53" / 09'17" / 07'00" / 07'16" / 07'09" / 08'34" / 07'04" / 08'26" / 07'13" / 07'35" / 07'33" / 08'59" / 08'06" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'24") | 1000 / 1000 |
| 2 | | 07'20" (+00'29") | 1000 / 2000 |
| 3 | | 07'17" (+00'26") | 1000 / 3000 |
| 4 | | 07'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 06'53" (+00'02") | 1000 / 6000 |
| 7 | | 07'01" (+00'10") | 1000 / 7000 |
| 8 | | 07'00" (+00'09") | 1000 / 8000 |
| 9 | | 07'15" (+00'24") | 1000 / 9000 |
| 10 | | 07'09" (+00'18") | 1000 / 10000 |
| 11 | | 07'26" (+00'35") | 1000 / 11000 |
| 12 | | 07'04" (+00'13") | 1000 / 12000 |
| 13 | | 07'14" (+00'23") | 1000 / 13000 |
| 14 | | 07'12" (+00'21") | 1000 / 14000 |
| 15 | | 07'34" (+00'43") | 1000 / 15000 |
| 16 | | 07'33" (+00'42") | 1000 / 16000 |
| 17 | | 08'59" (+02'08") | 1000 / 17000 |
| 18 | | 08'05" (+01'14") | 1000 / 18000 |
| 19 | | 12'21" (+05'30") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
252.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'20" | 00:14'37" |
| 3 | 07'18" | 00:21'55" |
| 4 | 07'19" | 00:29'14" |
| 5 | 06'51" | 00:36'05" |
| 6 | 06'53" | 00:42'58" |
| 7 | 09'17" | 00:52'15" |
| 8 | 07'00" | 00:59'15" |
| 9 | 07'16" | 01:06'31" |
| 10 | 07'09" | 01:13'40" |
| 11 | 08'34" | 01:22'14" |
| 12 | 07'04" | 01:29'18" |
| 13 | 08'26" | 01:37'44" |
| 14 | 07'13" | 01:44'57" |
| 15 | 07'35" | 01:52'32" |
| 16 | 07'33" | 02:00'05" |
| 17 | 08'59" | 02:09'04" |
| 18 | 08'06" | 02:17'10" |
| 18.0 | 12'39" | 02:17'17" |
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