21.0 km | 02:08:15 | 06:05/km日期: 2023-09-27 17:59 - 平均心率: 151 - 卡路里: 1136 Cal - 總步數: 21510 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 82%
Pace: 06'05" / 05'50" / 05'43" / 05'57" / 05'48" / 06'02" / 05'41" / 05'55" / 06'00" / 06'07" / 05'49" / 05'40" / 06'08" / 06'04" / 05'57" / 06'17" / 06'02" / 05'57" / 06'00" / 06'02" / 06'05" / 70'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'12") | 1002 / 1002 | 167 / 97 |
| 2 | | 06'00" (+00'04") | 1001 / 2004 | 169 / 97 |
| 3 | | 05'56" | 1002 / 3006 | 169 / 99 |
| 4 | | 05'58" (+00'02") | 1001 / 4008 | 169 / 98 |
| 5 | | 06'00" (+00'04") | 1001 / 5009 | 167 / 99 |
| 6 | | 06'01" (+00'05") | 1000 / 6010 | 168 / 98 |
| 7 | | 06'03" (+00'07") | 1002 / 7012 | 167 / 98 |
| 8 | | 06'03" (+00'07") | 1001 / 8013 | 167 / 98 |
| 9 | | 06'05" (+00'09") | 1002 / 9015 | 167 / 98 |
| 10 | | 06'16" (+00'20") | 1002 / 10018 | 166 / 95 |
| 11 | | 06'03" (+00'07") | 1001 / 11020 | 166 / 98 |
| 12 | | 06'03" (+00'07") | 1000 / 12020 | 167 / 98 |
| 13 | | 06'08" (+00'12") | 1002 / 13022 | 167 / 97 |
| 14 | | 06'09" (+00'13") | 1000 / 14022 | 166 / 97 |
| 15 | | 06'13" (+00'17") | 1002 / 15024 | 165 / 96 |
| 16 | | 06'16" (+00'20") | 1000 / 16025 | 168 / 94 |
| 17 | | 06'09" (+00'13") | 1001 / 17027 | 167 / 96 |
| 18 | | 06'09" (+00'13") | 1000 / 18028 | 166 / 97 |
| 19 | | 05'58" (+00'02") | 1001 / 19029 | 168 / 99 |
| 20 | | 06'14" (+00'18") | 1002 / 20031 | 166 / 96 |
| 21 | | 05'57" (+00'01") | 1002 / 21033 | 167 / 100 |
| 22 | | 06'48" (+00'52") | 9 / 21043 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 153.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 06'02" | 00:35'25" |
| 7 | 05'41" | 00:41'06" |
| 8 | 05'55" | 00:47'01" |
| 9 | 06'00" | 00:53'01" |
| 10 | 06'07" | 00:59'08" |
| 11 | 05'49" | 01:04'57" |
| 12 | 05'40" | 01:10'37" |
| 13 | 06'08" | 01:16'45" |
| 14 | 06'04" | 01:22'49" |
| 15 | 05'57" | 01:28'46" |
| 16 | 06'17" | 01:35'03" |
| 17 | 06'02" | 01:41'05" |
| 18 | 05'57" | 01:47'02" |
| 19 | 06'00" | 01:53'02" |
| 20 | 06'02" | 01:59'04" |
| 21 | 06'05" | 02:05'09" |
| 21.0 | 69'49" | 02:08'15" |
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