13.0 km | 00:53:49 | 04:08/km日期: 2023-09-28 04:54 - 總爬升: 308 m - 平均心率: 182 - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 04'45" / 04'25" / 04'17" / 04'23" / 04'03" / 03'53" / 04'20" / 03'57" / 03'50" / 04'14" / 03'52" / 03'51" / 03'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'57") | 1000 / 1000 |
2 | | 04'25" (+00'36") | 1000 / 2000 |
3 | | 04'17" (+00'28") | 1000 / 3000 |
4 | | 04'22" (+00'33") | 1000 / 4000 |
5 | | 04'03" (+00'14") | 1000 / 5000 |
6 | | 03'52" (+00'03") | 1000 / 6000 |
7 | | 04'20" (+00'31") | 1000 / 7000 |
8 | | 03'57" (+00'08") | 1000 / 8000 |
9 | | 03'49" | 1000 / 9000 |
10 | | 04'14" (+00'25") | 1000 / 10000 |
11 | | 03'51" (+00'02") | 1000 / 11000 |
12 | | 03'50" (+00'01") | 1000 / 12000 |
13 | | 03'56" (+00'07") | 1000 / 13000 |
14 | | 02'24" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km Adidas Takumisen8 30.5cm 累積 :
1357.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'25" | 00:09'10" |
3 | 04'17" | 00:13'27" |
4 | 04'23" | 00:17'50" |
5 | 04'03" | 00:21'53" |
6 | 03'53" | 00:25'46" |
7 | 04'20" | 00:30'06" |
8 | 03'57" | 00:34'03" |
9 | 03'50" | 00:37'53" |
10 | 04'14" | 00:42'07" |
11 | 03'52" | 00:45'59" |
12 | 03'51" | 00:49'50" |
13 | 03'56" | 00:53'46" |
13.0 | 02'55" | 00:53'48" |