10.1 km | 00:46:40 | 04:38/km日期: 2023-09-28 16:47 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65%
Pace: 04'53" / 04'47" / 04'49" / 04'52" / 04'55" / 04'44" / 04'31" / 04'35" / 04'26" / 03'56" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'06") | 400 / 400 |
| 2 | | 04'37" (+00'55") | 400 / 800 |
| 3 | | 04'50" (+01'08") | 400 / 1200 |
| 4 | | 04'56" (+01'14") | 400 / 1600 |
| 5 | | 04'57" (+01'15") | 400 / 2000 |
| 6 | | 05'04" (+01'22") | 400 / 2400 |
| 7 | | 04'59" (+01'17") | 400 / 2800 |
| 8 | | 04'46" (+01'04") | 400 / 3199 |
| 9 | | 04'45" (+01'03") | 400 / 3599 |
| 10 | | 04'35" (+00'53") | 400 / 3999 |
| 11 | | 04'42" (+01'00") | 400 / 4399 |
| 12 | | 04'50" (+01'08") | 400 / 4800 |
| 13 | | 04'47" (+01'05") | 400 / 5200 |
| 14 | | 04'55" (+01'13") | 400 / 5600 |
| 15 | | 04'51" (+01'09") | 400 / 6000 |
| 16 | | 04'40" (+00'58") | 400 / 6400 |
| 17 | | 04'36" (+00'54") | 400 / 6800 |
| 18 | | 04'28" (+00'46") | 400 / 7200 |
| 19 | | 04'26" (+00'44") | 400 / 7600 |
| 20 | | 04'31" (+00'49") | 400 / 8000 |
| 21 | | 04'32" (+00'50") | 400 / 8400 |
| 22 | | 04'22" (+00'40") | 400 / 8800 |
| 23 | | 04'21" (+00'39") | 400 / 9200 |
| 24 | | 03'58" (+00'16") | 400 / 9600 |
| 25 | | 03'42" | 400 / 10000 |
| 26 | | 03'00" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
431.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 04'55" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 04'31" | 00:33'31" |
| 8 | 04'35" | 00:38'06" |
| 9 | 04'26" | 00:42'32" |
| 10 | 03'56" | 00:46'28" |
| 10.1 | 03'05" | 00:46'41" |
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