10.0 km | 00:59:12 | 05:55/km日期: 2023-09-29 07:08 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 87%
Pace: 05'46" / 05'15" / 05'53" / 05'43" / 05'55" / 05'58" / 05'58" / 05'57" / 05'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'09") | 800 / 800 |
| 2 | | 15'55" (+12'41") | 188 / 988 |
| 3 | | 03'14" | 800 / 1788 |
| 4 | | 13'36" (+10'22") | 220 / 2008 |
| 5 | | 03'14" | 800 / 2808 |
| 6 | | 15'44" (+12'30") | 190 / 2999 |
| 7 | | 03'20" (+00'06") | 800 / 3799 |
| 8 | | 15'40" (+12'26") | 191 / 3990 |
| 9 | | 03'25" (+00'11") | 800 / 4790 |
| 10 | | 21'21" (+18'07") | 140 / 4931 |
| 11 | | 03'30" (+00'16") | 800 / 5731 |
| 12 | | 20'12" (+16'58") | 148 / 5879 |
| 13 | | 03'27" (+00'13") | 800 / 6679 |
| 14 | | 21'38" (+18'24") | 138 / 6818 |
| 15 | | 03'27" (+00'13") | 800 / 7618 |
| 16 | | 18'45" (+15'31") | 159 / 7778 |
| 17 | | 03'36" (+00'22") | 800 / 8578 |
| 18 | | 13'48" (+10'34") | 217 / 8795 |
| 19 | | 03'41" (+00'27") | 800 / 9595 |
| 20 | | 12'02" (+08'48") | 392 / 9988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
255.16 km 
adidas Boston 11小綠 累積 :
1507.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'53" | 00:16'54" |
| 4 | 05'43" | 00:22'37" |
| 5 | 05'55" | 00:28'32" |
| 6 | 05'58" | 00:34'30" |
| 7 | 05'58" | 00:40'28" |
| 8 | 05'57" | 00:46'25" |
| 9 | 05'50" | 00:52'15" |
| 10.0 | 07'03" | 00:59'13" |
展開計圈分析
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