| 1.9 km + 90.0 km + 21.1 km | 07:46:21| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 07:46:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 07:40 - 總爬升: 504 m - 平均心率: 150 - 卡路里: 3286 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'18" (+17'29") | 2793 / 2793 | | 2 | | 09'53" (+08'04") | 1600 / 4393 | | 3 | | 02'07" (+00'18") | 5000 / 9393 | | 4 | | 02'03" (+00'14") | 5000 / 14393 | | 5 | | 02'06" (+00'17") | 5000 / 19393 |
| 6 | | 02'17" (+00'28") | 5000 / 24393 | | 7 | | 02'12" (+00'23") | 5000 / 29393 | | 8 | | 02'20" (+00'31") | 5000 / 34393 | | 9 | | 02'02" (+00'13") | 5000 / 39393 | | 10 | | 02'08" (+00'19") | 5000 / 44393 | | 11 | | 02'22" (+00'33") | 5000 / 49393 | | 12 | | 01'50" (+00'01") | 5000 / 54393 | | 13 | | 02'09" (+00'20") | 5000 / 59393 | | 14 | | 02'25" (+00'36") | 5000 / 64393 | | 15 | | 01'55" (+00'06") | 5000 / 69393 | | 16 | | 02'17" (+00'28") | 5000 / 74393 | | 17 | | 01'49" | 5000 / 79393 | | 18 | | 02'08" (+00'19") | 5000 / 84393 | | 19 | | 02'09" (+00'20") | 5000 / 89393 | | 20 | | 02'12" (+00'23") | 5000 / 94393 | | 21 | | 05'48" (+03'59") | 550 / 94943 | | 22 | | 45'12" (+43'23") | 60 / 95004 | | 23 | | 09'31" (+07'42") | 1000 / 96004 | | 24 | | 07'48" (+05'59") | 1000 / 97004 | | 25 | | 09'18" (+07'29") | 1000 / 98004 | | 26 | | 08'35" (+06'46") | 1000 / 99004 | | 27 | | 11'03" (+09'14") | 1000 / 100004 | | 28 | | 09'13" (+07'24") | 1000 / 101004 | | 29 | | 09'14" (+07'25") | 1000 / 102004 | | 30 | | 09'57" (+08'08") | 1000 / 103004 | | 31 | | 08'31" (+06'42") | 1000 / 104004 | | 32 | | 08'37" (+06'48") | 1000 / 105004 | | 33 | | 09'52" (+08'03") | 1000 / 106004 | | 34 | | 08'49" (+07'00") | 1000 / 107004 | | 35 | | 09'50" (+08'01") | 1000 / 108004 | | 36 | | 08'36" (+06'47") | 1000 / 109004 | | 37 | | 10'29" (+08'40") | 1000 / 110004 | | 38 | | 09'44" (+07'55") | 1000 / 111004 | | 39 | | 09'09" (+07'20") | 1000 / 112004 | | 40 | | 08'43" (+06'54") | 1000 / 113004 | | 41 | | 07'49" (+06'00") | 1000 / 114004 | | 42 | | 08'18" (+06'29") | 1000 / 115004 | | 43 | | 08'07" (+06'18") | 1000 / 116004 |
賽前宣言: 希望7小時內完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 58.20 km  Mizuno Wave Rider 19 累積 : 1124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'35" | 00:21'35" | | 2 | 20'01" | 00:41'36" | | 3 | 14'49" | 00:56'25" | | 4 | 10'36" | 01:07'01" | | 5 | 04'20" | 01:11'21" | | 6 | 02'25" | 01:13'46" | | 7 | 02'00" | 01:15'46" | | 8 | 01'48" | 01:17'34" | | 9 | 02'07" | 01:19'41" | | 10 | 02'41" | 01:22'22" | | 11 | 01'50" | 01:24'12" | | 12 | 01'43" | 01:25'55" | | 13 | 02'18" | 01:28'13" | | 14 | 01'57" | 01:30'10" | | 15 | 01'44" | 01:31'54" | | 16 | 02'01" | 01:33'55" | | 17 | 01'58" | 01:35'53" | | 18 | 02'15" | 01:38'08" | | 19 | 02'16" | 01:40'24" | | 20 | 02'54" | 01:43'18" | | 21 | 02'32" | 01:45'50" | | 22 | 02'31" | 01:48'21" | | 23 | 01'56" | 01:50'17" | | 24 | 01'47" | 01:52'04" | | 25 | 02'17" | 01:54'21" | | 26 | 02'29" | 01:56'50" | | 27 | 01'33" | 01:58'23" | | 28 | 02'08" | 02:00'31" | | 29 | 02'29" | 02:03'00" | | 30 | 02'22" | 02:05'22" | | 31 | 02'10" | 02:07'32" | | 32 | 03'23" | 02:10'55" | | 33 | 02'30" | 02:13'25" | | 34 | 01'37" | 02:15'02" | | 35 | 01'33" | 02:16'35" | | 36 | 01'43" | 02:18'18" | | 37 | 02'43" | 02:21'01" | | 38 | 01'56" | 02:22'57" | | 39 | 01'57" | 02:24'54" | | 40 | 02'25" | 02:27'19" | | 41 | 02'05" | 02:29'24" | | 42 | 02'23" | 02:31'47" | | 43 | 02'06" | 02:33'53" | | 44 | 01'51" | 02:35'44" | | 45 | 02'12" | 02:37'56" | | 46 | 02'01" | 02:39'57" | | 47 | 02'00" | 02:41'57" | | 48 | 02'14" | 02:44'11" | | 49 | 03'19" | 02:47'30" | | 50 | 02'07" | 02:49'37" | | 51 | 02'08" | 02:51'45" | | 52 | 01'31" | 02:53'16" | | 53 | 01'41" | 02:54'57" | | 54 | 01'47" | 02:56'44" | | 55 | 02'50" | 02:59'34" | | 56 | 02'11" | 03:01'45" | | 57 | 01'55" | 03:03'40" | | 58 | 02'12" | 03:05'52" | | 59 | 01'48" | 03:07'40" | | 60 | 02'39" | 03:10'19" | | 61 | 01'59" | 03:12'18" | | 62 | 01'40" | 03:13'58" | | 63 | 02'27" | 03:16'25" | | 64 | 03'02" | 03:19'27" | | 65 | 02'50" | 03:22'17" | | 66 | 01'59" | 03:24'16" | | 67 | 01'24" | 03:25'40" | | 68 | 01'44" | 03:27'24" | | 69 | 02'06" | 03:29'30" | | 70 | 01'49" | 03:31'19" | | 71 | 01'50" | 03:33'09" | | 72 | 03'05" | 03:36'14" | | 73 | 02'39" | 03:38'53" | | 74 | 02'13" | 03:41'06" | | 75 | 02'07" | 03:43'13" | | 76 | 02'11" | 03:45'24" | | 77 | 01'47" | 03:47'11" | | 78 | 01'28" | 03:48'39" | | 79 | 01'29" | 03:50'08" | | 80 | 02'06" | 03:52'14" | | 81 | 01'49" | 03:54'03" | | 82 | 02'10" | 03:56'13" | | 83 | 02'17" | 03:58'30" | | 84 | 02'12" | 04:00'42" | | 85 | 02'10" | 04:02'52" | | 86 | 02'27" | 04:05'19" | | 87 | 02'04" | 04:07'23" | | 88 | 02'18" | 04:09'41" | | 89 | 01'50" | 04:11'31" | | 90 | 01'51" | 04:13'22" | | 91 | 02'06" | 04:15'28" | | 92 | 02'29" | 04:17'57" | | 93 | 01'54" | 04:19'51" | | 94 | 02'28" | 04:22'19" | | 95 | 06'51" | 04:29'10" | | 96 | 09'33" | 04:38'43" | | 97 | 07'47" | 04:46'30" | | 98 | 09'20" | 04:55'50" | | 99 | 08'34" | 05:04'24" | | 100 | 11'05" | 05:15'29" | | 101 | 09'12" | 05:24'41" | | 102 | 09'17" | 05:33'58" | | 103 | 09'58" | 05:43'56" | | 104 | 08'31" | 05:52'27" | | 105 | 08'29" | 06:00'56" | | 106 | 10'02" | 06:10'58" | | 107 | 08'49" | 06:19'47" | | 108 | 09'50" | 06:29'37" | | 109 | 08'35" | 06:38'12" | | 110 | 10'31" | 06:48'43" | | 111 | 10'05" | 06:58'48" | | 112 | 08'48" | 07:07'36" | | 113 | 08'43" | 07:16'19" | | 114 | 07'51" | 07:24'10" | | 115 | 08'16" | 07:32'26" | | 116 | 08'08" | 07:40'34" | | 116.8 | 08'50" | 07:47'26" |
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