22.4 km | 02:14:35 | 05:59/km日期: 2016-04-09 18:17 - 卡路里: 1253 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 05'28" / 06'01" / 06'08" / 06'13" / 06'02" / 05'53" / 06'23" / 05'58" / 06'05" / 05'45" / 05'43" / 05'35" / 06'18" / 05'49" / 05'43" / 05'53" / 05'33" / 06'34" / 05'45" / 05'58" / 06'34" / 06'17" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 06'00" (+00'32") | 1000 / 2000 |
3 | | 06'07" (+00'39") | 1000 / 3000 |
4 | | 06'13" (+00'45") | 1000 / 4000 |
5 | | 06'02" (+00'34") | 1000 / 5000 |
6 | | 05'52" (+00'24") | 1000 / 6000 |
7 | | 06'23" (+00'55") | 1000 / 7000 |
8 | | 05'57" (+00'29") | 1000 / 8000 |
9 | | 06'04" (+00'36") | 1000 / 9000 |
10 | | 05'45" (+00'17") | 1000 / 10000 |
11 | | 05'42" (+00'14") | 1000 / 11000 |
12 | | 05'34" (+00'06") | 1000 / 12000 |
13 | | 06'18" (+00'50") | 1000 / 13000 |
14 | | 05'49" (+00'21") | 1000 / 14000 |
15 | | 05'42" (+00'14") | 1000 / 15000 |
16 | | 05'53" (+00'25") | 1000 / 16000 |
17 | | 05'32" (+00'04") | 1000 / 17000 |
18 | | 06'34" (+01'06") | 1000 / 18000 |
19 | | 05'45" (+00'17") | 1000 / 19000 |
20 | | 05'58" (+00'30") | 1000 / 20000 |
21 | | 06'33" (+01'05") | 1000 / 21000 |
22 | | 06'17" (+00'49") | 1000 / 22000 |
23 | | 06'36" (+01'08") | 449 / 22449 |
4月累積里程 :
199.99 km adidas adizero ace 6 累積 :
2586.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'01" | 00:11'29" |
3 | 06'08" | 00:17'37" |
4 | 06'13" | 00:23'50" |
5 | 06'02" | 00:29'52" |
6 | 05'53" | 00:35'45" |
7 | 06'23" | 00:42'08" |
8 | 05'58" | 00:48'06" |
9 | 06'05" | 00:54'11" |
10 | 05'45" | 00:59'56" |
11 | 05'43" | 01:05'39" |
12 | 05'35" | 01:11'14" |
13 | 06'18" | 01:17'32" |
14 | 05'49" | 01:23'21" |
15 | 05'43" | 01:29'04" |
16 | 05'53" | 01:34'57" |
17 | 05'33" | 01:40'30" |
18 | 06'34" | 01:47'04" |
19 | 05'45" | 01:52'49" |
20 | 05'58" | 01:58'47" |
21 | 06'34" | 02:05'21" |
22 | 06'17" | 02:11'38" |
22.4 | 06'36" | 02:14'36" |