10.1 km | 00:57:32 | 05:43/km日期: 2016-04-09 17:06 - 卡路里: 841 Cal - 溫度: 28°C - 濕度: 68%
Pace: 04'40" / 05'25" / 05'33" / 05'54" / 05'56" / 06'00" / 05'58" / 05'56" / 05'18" / 05'59" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1007 / 1007 |
| 2 | | 05'24" (+00'44") | 996 / 2003 |
| 3 | | 05'32" (+00'52") | 1019 / 3022 |
| 4 | | 05'54" (+01'14") | 1014 / 4037 |
| 5 | | 05'57" (+01'17") | 1012 / 5049 |
| 6 | | 05'58" (+01'18") | 996 / 6046 |
| 7 | | 05'58" (+01'18") | 1012 / 7058 |
| 8 | | 05'54" (+01'14") | 1013 / 8072 |
| 9 | | 05'20" (+00'40") | 1016 / 9089 |
| 10 | | 05'55" (+01'15") | 1004 / 10094 |
4月累積里程 :
26.76 km 
夾腳拖 累積 :
1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'25" | 00:10'05" |
| 3 | 05'33" | 00:15'38" |
| 4 | 05'54" | 00:21'32" |
| 5 | 05'56" | 00:27'28" |
| 6 | 06'00" | 00:33'28" |
| 7 | 05'58" | 00:39'26" |
| 8 | 05'56" | 00:45'22" |
| 9 | 05'18" | 00:50'40" |
| 10 | 05'59" | 00:56'39" |
| 10.1 | 15'13" | 00:57'32" |
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