| 全馬 | 04:56:50 | 07:02/km | 第6馬官方成績 | 日期 | 2023-09-30 | 成績 | 04:56:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+01'57") | 00:54'02" | | 00:27'59" (+03'53") | | 00:28'40" (+04'34") | 01:00'28" (+06'26") | | 00:31'48" (+07'42") | | 00:24'06" | 00:57'59" (+03'57") | | 00:33'53" (+09'47") | | 00:34'06" (+10'00") | 01:07'59" (+13'57") | | 00:33'53" (+09'47") | |
日期: 2023-09-30 05:30 - 平均心率: 144 - 卡路里: 2418 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+01'19") | 1000 / 1000 | 2 | | 05'15" (+00'56") | 1000 / 2000 | 3 | | 05'15" (+00'56") | 1000 / 3000 | 4 | | 05'19" (+01'00") | 1000 / 4000 | 5 | | 05'21" (+01'02") | 1000 / 5000 |
6 | | 05'22" (+01'03") | 1000 / 6000 | 7 | | 06'18" (+01'59") | 1000 / 7000 | 8 | | 05'34" (+01'15") | 1000 / 8000 | 9 | | 05'30" (+01'11") | 1000 / 9000 | 10 | | 05'19" (+01'00") | 1000 / 10000 | 11 | | 05'25" (+01'06") | 1000 / 11000 | 12 | | 05'36" (+01'17") | 1000 / 12000 | 13 | | 05'31" (+01'12") | 1000 / 13000 | 14 | | 06'34" (+02'15") | 1000 / 14000 | 15 | | 05'58" (+01'39") | 1000 / 15000 | 16 | | 05'34" (+01'15") | 1000 / 16000 | 17 | | 06'20" (+02'01") | 1000 / 17000 | 18 | | 05'38" (+01'19") | 1000 / 18000 | 19 | | 05'48" (+01'29") | 1000 / 19000 | 20 | | 06'58" (+02'39") | 1000 / 20000 | 21 | | 05'52" (+01'33") | 1000 / 21000 | 22 | | 04'19" | 1000 / 22000 | 23 | | 05'23" (+01'04") | 1000 / 23000 | 24 | | 04'23" (+00'04") | 1000 / 24000 | 25 | | 05'11" (+00'52") | 1000 / 25000 | 26 | | 07'17" (+02'58") | 1000 / 26000 | 27 | | 06'10" (+01'51") | 1000 / 27000 | 28 | | 06'34" (+02'15") | 1000 / 28000 | 29 | | 08'00" (+03'41") | 1000 / 29000 | 30 | | 05'46" (+01'27") | 1000 / 30000 | 31 | | 07'23" (+03'04") | 1000 / 31000 | 32 | | 07'02" (+02'43") | 1000 / 32000 | 33 | | 06'07" (+01'48") | 1000 / 33000 | 34 | | 06'05" (+01'46") | 1000 / 34000 | 35 | | 06'53" (+02'34") | 1000 / 35000 | 36 | | 06'00" (+01'41") | 1000 / 36000 | 37 | | 06'44" (+02'25") | 1000 / 37000 | 38 | | 06'08" (+01'49") | 1000 / 38000 | 39 | | 06'45" (+02'26") | 1000 / 39000 | 40 | | 09'12" (+04'53") | 1000 / 40000 | 41 | | 10'06" (+05'47") | 1000 / 41000 | 42 | | 09'36" (+05'17") | 1000 / 42000 | 43 | | 10'18" (+05'59") | 1000 / 43000 | 44 | | 11'21" (+07'02") | 1000 / 44000 | 45 | | 08'53" (+04'34") | 1000 / 45000 |
人愛自虐原因
除了自卑感就是不知死活
戀戀海岸線
回程跑錯路線來到45.8公里
今天沿路上都全去補給大吃大喝
多謝新竹慢跑社,動就對,聯電慢跑社等豐富的的補給線
雖然跑錯路線
蔡主任說免費奉送不加價
真的開心啊
不是英雄不湊在一起
各路人馬來相約
期待未來在相遇 賽後評分: 沒有 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 363.36 km 愛迪達 白色慢跑鞋 累積 : 302.1 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 04'01" | 00:09'59" | 3 | 06'00" | 00:15'59" | 4 | 04'09" | 00:20'08" | 5 | 05'55" | 00:26'03" | 6 | 06'09" | 00:32'12" | 7 | 05'47" | 00:37'59" | 8 | 05'59" | 00:43'58" | 9 | 04'18" | 00:48'16" | 10 | 05'46" | 00:54'02" | 11 | 05'57" | 00:59'59" | 12 | 06'00" | 01:05'59" | 13 | 04'11" | 01:10'10" | 14 | 06'34" | 01:16'44" | 15 | 05'58" | 01:22'42" | 16 | 05'47" | 01:28'29" | 17 | 06'09" | 01:34'38" | 18 | 05'52" | 01:40'30" | 19 | 06'02" | 01:46'32" | 20 | 07'58" | 01:54'30" | 21 | 06'15" | 02:00'45" | 22 | 03'49" | 02:04'34" | 23 | 04'05" | 02:08'39" | 24 | 05'51" | 02:14'30" | 25 | 04'06" | 02:18'36" | 26 | 07'57" | 02:26'33" | 27 | 06'03" | 02:32'36" | 28 | 05'53" | 02:38'29" | 29 | 08'00" | 02:46'29" | 30 | 06'00" | 02:52'29" | 31 | 07'59" | 03:00'28" | 32 | 06'04" | 03:06'32" | 33 | 06'04" | 03:12'36" | 34 | 06'06" | 03:18'42" | 35 | 07'53" | 03:26'35" | 36 | 05'53" | 03:32'28" | 37 | 06'01" | 03:38'29" | 38 | 06'01" | 03:44'30" | 39 | 08'03" | 03:52'33" | 40 | 07'55" | 04:00'28" | 41 | 10'06" | 04:10'34" | 42 | 09'59" | 04:20'33" | 43 | 10'01" | 04:30'34" | 44 | 11'57" | 04:42'31" | 45 | 08'13" | 04:50'44" | 45.8 | 04'56" | 04:54'42" |
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