| 加量不加價
透早看月娘😃
聽歌
無法忘掉你舊時的模樣
想你的心伴著淡淡憂傷
相思的淚水在不停流淌
只有默默的遙望著遠方
把那相思的苦深深埋藏
等你在那曾經的老地方👍
賽後評分: 月娘大又圓\n漲潮變化大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 197.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'06" | 00:15'16" | | 3 | 07'00" | 00:22'16" | | 4 | 07'16" | 00:29'32" | | 5 | 07'51" | 00:37'23" | | 6 | 07'49" | 00:45'12" | | 7 | 08'13" | 00:53'25" | | 8 | 07'50" | 01:01'15" | | 9 | 08'34" | 01:09'49" | | 10 | 08'08" | 01:17'57" | | 11 | 08'17" | 01:26'14" | | 12 | 09'02" | 01:35'16" | | 13 | 08'28" | 01:43'44" | | 14 | 09'05" | 01:52'49" | | 15 | 08'59" | 02:01'48" | | 16 | 08'58" | 02:10'46" | | 17 | 08'58" | 02:19'44" | | 18 | 09'10" | 02:28'54" | | 19 | 08'22" | 02:37'16" | | 20 | 09'21" | 02:46'37" | | 21 | 08'35" | 02:55'12" | | 22 | 08'35" | 03:03'47" | | 23 | 09'54" | 03:13'41" | | 24 | 09'47" | 03:23'28" | | 25 | 10'59" | 03:34'27" | | 26 | 11'48" | 03:46'15" | | 27 | 10'27" | 03:56'42" | | 28 | 11'24" | 04:08'06" | | 29 | 11'38" | 04:19'44" | | 30 | 11'54" | 04:31'38" | | 31 | 11'56" | 04:43'34" | | 32 | 10'48" | 04:54'22" | | 33 | 11'17" | 05:05'39" | | 34 | 12'37" | 05:18'16" | | 35 | 10'59" | 05:29'15" | | 36 | 11'15" | 05:40'30" | | 37 | 11'32" | 05:52'02" | | 38 | 11'50" | 06:03'52" | | 39 | 11'09" | 06:15'01" | | 40 | 11'58" | 06:26'59" | | 41 | 12'17" | 06:39'16" | | 42 | 10'41" | 06:49'57" | | 43 | 10'26" | 07:00'23" | | 43.2 | 16'44" | 07:03'44" |
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