16.1 km | 01:34:13 | 05:51/km日期: 2023-10-01 05:46 - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 06'18" / 06'11" / 06'06" / 05'53" / 06'00" / 07'50" / 05'42" / 05'48" / 05'38" / 05'40" / 08'22" / 05'56" / 05'48" / 05'34" / 05'38" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'06") | 1000 / 16000 |
| 17 | | 05'35" (+00'01") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
243.85 km 
Nike Zoom vaporfly next% 2 黃 累積 :
676.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 06'00" | 00:30'28" |
| 6 | 07'50" | 00:38'18" |
| 7 | 05'42" | 00:44'00" |
| 8 | 05'48" | 00:49'48" |
| 9 | 05'38" | 00:55'26" |
| 10 | 05'40" | 01:01'06" |
| 11 | 08'22" | 01:09'28" |
| 12 | 05'56" | 01:15'24" |
| 13 | 05'48" | 01:21'12" |
| 14 | 05'34" | 01:26'46" |
| 15 | 05'38" | 01:32'24" |
| 16 | 05'40" | 01:38'04" |
| 16.1 | 05'40" | 01:38'38" |
展開計圈分析
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