21.2 km | 02:26:59 | 06:56/km日期: 2023-10-01 04:58 - 平均心率: 169 - 卡路里: 1223 Cal - 溫度: 27°C - 濕度: 95%
Pace: 08'17" / 05'58" / 05'45" / 05'55" / 06'16" / 08'06" / 06'23" / 06'11" / 06'10" / 06'13" / 10'09" / 13'15" / 05'43" / 05'39" / 05'35" / 05'55" / 06'06" / 05'51" / 05'40" / 09'20" / 06'41" / 10'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
212.97 km 
mizuno WAVE SONIC 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'58" | 00:14'15" |
| 3 | 05'45" | 00:20'00" |
| 4 | 05'55" | 00:25'55" |
| 5 | 06'16" | 00:32'11" |
| 6 | 08'06" | 00:40'17" |
| 7 | 06'23" | 00:46'40" |
| 8 | 06'11" | 00:52'51" |
| 9 | 06'10" | 00:59'01" |
| 10 | 06'13" | 01:05'14" |
| 11 | 10'09" | 01:15'23" |
| 12 | 13'15" | 01:28'38" |
| 13 | 05'43" | 01:34'21" |
| 14 | 05'39" | 01:40'00" |
| 15 | 05'35" | 01:45'35" |
| 16 | 05'55" | 01:51'30" |
| 17 | 06'06" | 01:57'36" |
| 18 | 05'51" | 02:03'27" |
| 19 | 05'40" | 02:09'07" |
| 20 | 09'20" | 02:18'27" |
| 21 | 06'41" | 02:25'08" |
| 21.2 | 10'02" | 02:26'59" |
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