15.0 km | 01:46:07 | 07:03/km日期: 2023-10-01 06:12 - 總爬升: 181 m - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 07'34" / 07'08" / 07'02" / 06'59" / 07'11" / 07'07" / 31'56" / 07'10" / 07'13" / 07'16" / 08'34" / 06'55" / 06'45" / 06'45" / 06'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'51") | 1000 / 1000 |
| 2 | | 07'10" (+00'25") | 500 / 1500 |
| 3 | | 07'03" (+00'18") | 1000 / 2500 |
| 4 | | 07'01" (+00'16") | 1000 / 3500 |
| 5 | | 06'58" (+00'13") | 1000 / 4500 |
| 6 | | 07'21" (+00'36") | 500 / 5000 |
| 7 | | 07'06" (+00'21") | 1000 / 6000 |
| 8 | | 07'04" (+00'19") | 1000 / 7000 |
| 9 | | 07'10" (+00'25") | 1000 / 8000 |
| 10 | | 07'13" (+00'28") | 1000 / 9000 |
| 11 | | 07'15" (+00'30") | 1000 / 10000 |
| 12 | | 06'59" (+00'14") | 1000 / 11000 |
| 13 | | 06'55" (+00'10") | 1000 / 12000 |
| 14 | | 06'45" | 1000 / 13000 |
| 15 | | 06'45" | 1000 / 14000 |
| 16 | | 06'45" | 1000 / 15000 |
| 17 | | 05'45" | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 07'02" | 00:21'44" |
| 4 | 06'59" | 00:28'43" |
| 5 | 07'11" | 00:35'54" |
| 6 | 07'07" | 00:43'01" |
| 7 | 31'56" | 01:14'57" |
| 8 | 07'10" | 01:22'07" |
| 9 | 07'13" | 01:29'20" |
| 10 | 07'16" | 01:36'36" |
| 11 | 08'34" | 01:45'10" |
| 12 | 06'55" | 01:52'05" |
| 13 | 06'45" | 01:58'50" |
| 14 | 06'45" | 02:05'35" |
| 15 | 06'46" | 02:12'21" |
| 15.0 | 06'11" | 02:12'32" |
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