12.8 km | 01:32:20 | 07:13/km日期: 2023-10-01 06:09 - 平均心率: 138 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 07'27" / 06'44" / 07'37" / 06'44" / 07'46" / 07'41" / 07'10" / 06'36" / 07'07" / 06'28" / 08'09" / 06'09" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 07'37" (+01'28") | 1000 / 3000 |
| 4 | | 06'44" (+00'35") | 1000 / 4000 |
| 5 | | 07'45" (+01'36") | 1000 / 5000 |
| 6 | | 07'41" (+01'32") | 1000 / 6000 |
| 7 | | 07'09" (+01'00") | 1000 / 7000 |
| 8 | | 06'36" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'57") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 08'08" (+01'59") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 08'40" (+02'31") | 771 / 12771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
descents delta pro race 累積 :
131.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'44" | 00:14'11" |
| 3 | 07'37" | 00:21'48" |
| 4 | 06'44" | 00:28'32" |
| 5 | 07'46" | 00:36'18" |
| 6 | 07'41" | 00:43'59" |
| 7 | 07'10" | 00:51'09" |
| 8 | 06'36" | 00:57'45" |
| 9 | 07'07" | 01:04'52" |
| 10 | 06'28" | 01:11'20" |
| 11 | 08'09" | 01:19'29" |
| 12 | 06'09" | 01:25'38" |
| 12.8 | 08'40" | 01:32'20" |
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