25.1 km | 02:44:05 | 06:31/km日期: 2023-10-01 07:19 - 平均心率: 145 - 卡路里: 1788 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 05'54" / 05'52" / 05'42" / 05'55" / 05'58" / 05'59" / 05'59" / 05'58" / 06'00" / 05'58" / 06'55" / 05'56" / 08'53" / 05'56" / 06'07" / 06'16" / 06'25" / 06'25" / 08'06" / 07'04" / 07'26" / 06'26" / 07'37" / 07'46" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'54" (+01'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 08'52" (+03'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 06'07" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'36") | 1000 / 16000 |
| 17 | | 06'25" (+00'45") | 1000 / 17000 |
| 18 | | 06'24" (+00'44") | 1000 / 18000 |
| 19 | | 08'05" (+02'25") | 1000 / 19000 |
| 20 | | 07'03" (+01'23") | 1000 / 20000 |
| 21 | | 07'25" (+01'45") | 1000 / 21000 |
| 22 | | 06'25" (+00'45") | 1000 / 22000 |
| 23 | | 07'37" (+01'57") | 1000 / 23000 |
| 24 | | 07'46" (+02'06") | 1000 / 24000 |
| 25 | | 06'40" (+01'00") | 1000 / 25000 |
| 26 | | 06'56" (+01'16") | 127 / 25127 |
今天50公里定速跑、前25公里在均速內、後25公里12K擋不住太陽的熱情找了二瓶啤酒降溫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 661.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 05'59" | 00:35'20" |
| 7 | 05'59" | 00:41'19" |
| 8 | 05'58" | 00:47'17" |
| 9 | 06'00" | 00:53'17" |
| 10 | 05'58" | 00:59'15" |
| 11 | 06'55" | 01:06'10" |
| 12 | 05'56" | 01:12'06" |
| 13 | 08'53" | 01:20'59" |
| 14 | 05'56" | 01:26'55" |
| 15 | 06'07" | 01:33'02" |
| 16 | 06'16" | 01:39'18" |
| 17 | 06'25" | 01:45'43" |
| 18 | 06'25" | 01:52'08" |
| 19 | 08'06" | 02:00'14" |
| 20 | 07'04" | 02:07'18" |
| 21 | 07'26" | 02:14'44" |
| 22 | 06'26" | 02:21'10" |
| 23 | 07'37" | 02:28'47" |
| 24 | 07'46" | 02:36'33" |
| 25 | 06'41" | 02:43'14" |
| 25.1 | 06'56" | 02:44'07" |
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