37.2 km | 05:08:31 | 08:16/km日期: 2016-04-10 06:17 - 總爬升: 854 m - 卡路里: 1936 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'52" / 07'45" / 06'39" / 06'51" / 07'44" / 07'45" / 06'47" / 06'50" / 07'24" / 08'07" / 07'36" / 07'03" / 06'40" / 07'09" / 07'26" / 07'04" / 08'23" / 08'54" / 07'03" / 07'50" / 09'49" / 09'02" / 09'27" / 11'41" / 10'29" / 12'12" / 12'50" / 11'47" / 12'53" / 08'23" / 07'34" / 07'11" / 07'48" / 08'13" / 08'28" / 06'29" / 06'40" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 987 / 987 |
2 | | 07'38" (+02'49") | 1008 / 1996 |
3 | | 06'42" (+01'53") | 996 / 2993 |
4 | | 06'48" (+01'59") | 1006 / 3999 |
5 | | 07'45" (+02'56") | 1008 / 5008 |
6 | | 07'43" (+02'54") | 1002 / 6011 |
7 | | 06'48" (+01'59") | 995 / 7006 |
8 | | 06'50" (+02'01") | 1009 / 8015 |
9 | | 07'23" (+02'34") | 1006 / 9022 |
10 | | 08'07" (+03'18") | 1004 / 10027 |
11 | | 07'37" (+02'48") | 990 / 11017 |
12 | | 06'59" (+02'10") | 1005 / 12023 |
13 | | 06'38" (+01'49") | 1007 / 13030 |
14 | | 07'14" (+02'25") | 1006 / 14037 |
15 | | 07'22" (+02'33") | 1002 / 15039 |
16 | | 07'00" (+02'11") | 1003 / 16043 |
17 | | 08'27" (+03'38") | 1012 / 17056 |
18 | | 08'56" (+04'07") | 992 / 18048 |
19 | | 07'04" (+02'15") | 1011 / 19060 |
20 | | 07'43" (+02'54") | 994 / 20054 |
21 | | 09'48" (+04'59") | 1016 / 21071 |
22 | | 09'06" (+04'17") | 998 / 22069 |
23 | | 09'40" (+04'51") | 1007 / 23076 |
24 | | 11'34" (+06'45") | 1002 / 24079 |
25 | | 10'46" (+05'57") | 997 / 25076 |
26 | | 11'49" (+07'00") | 1008 / 26085 |
27 | | 12'32" (+07'43") | 1004 / 27089 |
28 | | 12'13" (+07'24") | 1004 / 28094 |
29 | | 12'55" (+08'06") | 1004 / 29098 |
30 | | 08'00" (+03'11") | 999 / 30097 |
31 | | 07'28" (+02'39") | 1005 / 31102 |
32 | | 07'08" (+02'19") | 1011 / 32114 |
33 | | 07'55" (+03'06") | 992 / 33107 |
34 | | 08'11" (+03'22") | 1004 / 34111 |
35 | | 08'22" (+03'33") | 1005 / 35117 |
36 | | 06'23" (+01'34") | 1004 / 36121 |
37 | | 06'50" (+02'01") | 1006 / 37128 |
38 | | 06'43" (+01'54") | 121 / 37250 |
4月累積里程 :
155.69 km MIZUNO WAVE RIDER 18 累積 :
1625.8 kmAndroid - Sony LT25i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 07'45" | 00:12'37" |
3 | 06'39" | 00:19'16" |
4 | 06'51" | 00:26'07" |
5 | 07'44" | 00:33'51" |
6 | 07'45" | 00:41'36" |
7 | 06'47" | 00:48'23" |
8 | 06'50" | 00:55'13" |
9 | 07'24" | 01:02'37" |
10 | 08'07" | 01:10'44" |
11 | 07'36" | 01:18'20" |
12 | 07'03" | 01:25'23" |
13 | 06'40" | 01:32'03" |
14 | 07'09" | 01:39'12" |
15 | 07'26" | 01:46'38" |
16 | 07'04" | 01:53'42" |
17 | 08'23" | 02:02'05" |
18 | 08'54" | 02:10'59" |
19 | 07'03" | 02:18'02" |
20 | 07'50" | 02:25'52" |
21 | 09'49" | 02:35'41" |
22 | 09'02" | 02:44'43" |
23 | 09'27" | 02:54'10" |
24 | 11'41" | 03:05'51" |
25 | 10'29" | 03:16'20" |
26 | 12'12" | 03:28'32" |
27 | 12'50" | 03:41'22" |
28 | 11'47" | 03:53'09" |
29 | 12'53" | 04:06'02" |
30 | 08'23" | 04:14'25" |
31 | 07'34" | 04:21'59" |
32 | 07'11" | 04:29'10" |
33 | 07'48" | 04:36'58" |
34 | 08'13" | 04:45'11" |
35 | 08'28" | 04:53'39" |
36 | 06'29" | 05:00'08" |
37 | 06'40" | 05:06'48" |
37.3 | 06'51" | 05:08'31" |