21.2 km | 02:12:49 | 06:16/km日期: 2023-10-01 17:32 - 平均心率: 149 - 卡路里: 1388 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 05'46" / 06'03" / 06'03" / 06'07" / 06'05" / 06'13" / 08'21" / 06'22" / 08'28" / 05'50" / 06'29" / 06'16" / 06'35" / 06'43" / 06'13" / 06'41" / 07'01" / 06'49" / 06'42" / 06'16" / 06'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 08'17" (+02'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'20" (+00'34") | 1000 / 14000 |
| 15 | | 06'13" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'30") | 1000 / 16000 |
| 17 | | 06'14" (+00'28") | 1000 / 17000 |
| 18 | | 06'21" (+00'35") | 1000 / 18000 |
| 19 | | 06'16" (+00'30") | 1000 / 19000 |
| 20 | | 06'16" (+00'30") | 1000 / 20000 |
| 21 | | 06'12" (+00'26") | 1000 / 21000 |
| 22 | | 05'40" | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
212.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'03" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 06'13" | 00:36'17" |
| 7 | 08'21" | 00:44'38" |
| 8 | 06'22" | 00:51'00" |
| 9 | 08'28" | 00:59'28" |
| 10 | 05'50" | 01:05'18" |
| 11 | 06'29" | 01:11'47" |
| 12 | 06'16" | 01:18'03" |
| 13 | 06'35" | 01:24'38" |
| 14 | 06'43" | 01:31'21" |
| 15 | 06'13" | 01:37'34" |
| 16 | 06'41" | 01:44'15" |
| 17 | 07'01" | 01:51'16" |
| 18 | 06'49" | 01:58'05" |
| 19 | 06'42" | 02:04'47" |
| 20 | 06'16" | 02:11'03" |
| 21 | 06'43" | 02:17'46" |
| 21.2 | 05'42" | 02:18'50" |
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