10.2 km | 00:58:03 | 05:41/km日期: 2016-04-11 05:52 - 卡路里: 791 Cal - 平均步頻: 176
Pace: 05'48" / 05'52" / 05'46" / 06'06" / 05'35" / 05'44" / 06'00" / 05'29" / 05'34" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 209 / 10209 |
4月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 06'06" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 06'00" | 00:40'51" |
| 8 | 05'29" | 00:46'20" |
| 9 | 05'34" | 00:51'54" |
| 10 | 05'26" | 00:57'20" |
| 10.2 | 05'23" | 00:58'28" |
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