16.0 km | 01:41:24 | 06:20/km日期: 2023-10-03 06:14 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63%
Pace: 06'21" / 06'15" / 06'16" / 06'26" / 06'49" / 06'08" / 06'34" / 06'19" / 06'22" / 05'52" / 07'16" / 05'50" / 05'59" / 07'36" / 05'42" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 06'48" (+01'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 07'16" (+01'42") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 07'36" (+02'02") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'11" (+00'37") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
Adidas Boston 11 累積 :
714.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'26" | 00:25'18" |
| 5 | 06'49" | 00:32'07" |
| 6 | 06'08" | 00:38'15" |
| 7 | 06'34" | 00:44'49" |
| 8 | 06'19" | 00:51'08" |
| 9 | 06'22" | 00:57'30" |
| 10 | 05'52" | 01:03'22" |
| 11 | 07'16" | 01:10'38" |
| 12 | 05'50" | 01:16'28" |
| 13 | 05'59" | 01:22'27" |
| 14 | 07'36" | 01:30'03" |
| 15 | 05'42" | 01:35'45" |
| 16 | 05'34" | 01:41'19" |
| 16.0 | 06'28" | 01:41'24" |
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