14.1 km | 01:53:58 | 08:06/km日期: 2023-10-03 18:47 - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 03'49" / 06'36" / 16'32" / 06'43" / 07'57" / 09'41" / 06'08" / 06'25" / 11'32" / 06'04" / 05'37" / 07'38" / 08'55" / 05'30" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'41") | 1000 / 1000 |
| 2 | | 06'36" (+01'06") | 1000 / 2000 |
| 3 | | 16'31" (+11'01") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 07'56" (+02'26") | 1000 / 5000 |
| 6 | | 09'41" (+04'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 11'31" (+06'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 07'37" (+02'07") | 1000 / 12000 |
| 13 | | 08'55" (+03'25") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 07'57" (+02'27") | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 217.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'36" | 00:10'25" |
| 3 | 16'32" | 00:26'57" |
| 4 | 06'43" | 00:33'40" |
| 5 | 07'57" | 00:41'37" |
| 6 | 09'41" | 00:51'18" |
| 7 | 06'08" | 00:57'26" |
| 8 | 06'25" | 01:03'51" |
| 9 | 11'32" | 01:15'23" |
| 10 | 06'04" | 01:21'27" |
| 11 | 05'37" | 01:27'04" |
| 12 | 07'38" | 01:34'42" |
| 13 | 08'55" | 01:43'37" |
| 14 | 05'30" | 01:49'07" |
| 14.1 | 08'00" | 01:49'35" |
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