18.3 km | 01:59:32 | 06:31/km日期: 2023-10-04 06:03 - 平均心率: 140 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'34" / 06'29" / 06'21" / 06'19" / 07'39" / 06'19" / 06'18" / 06'32" / 06'17" / 07'45" / 06'09" / 06'11" / 07'24" / 06'01" / 05'50" / 05'52" / 05'50" / 05'39" / 22'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 07'38" (+02'00") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'31" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 07'44" (+02'06") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'32") | 1000 / 12000 |
| 13 | | 07'24" (+01'46") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'14") | 1000 / 16000 |
| 17 | | 05'49" (+00'11") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 21'05" (+15'27") | 91 / 18091 |
| 20 | | 10'01" (+04'23") | 66 / 18157 |
| 21 | | 09'16" (+03'38") | 95 / 18253 |
| 22 | | 07'40" (+02'02") | 75 / 18328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
adidas ADIZERO ADIOS 7 累積 :
321.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'19" | 00:25'43" |
| 5 | 07'39" | 00:33'22" |
| 6 | 06'19" | 00:39'41" |
| 7 | 06'18" | 00:45'59" |
| 8 | 06'32" | 00:52'31" |
| 9 | 06'17" | 00:58'48" |
| 10 | 07'45" | 01:06'33" |
| 11 | 06'09" | 01:12'42" |
| 12 | 06'11" | 01:18'53" |
| 13 | 07'24" | 01:26'17" |
| 14 | 06'01" | 01:32'18" |
| 15 | 05'50" | 01:38'08" |
| 16 | 05'52" | 01:44'00" |
| 17 | 05'50" | 01:49'50" |
| 18 | 05'39" | 01:55'29" |
| 18.3 | 22'55" | 02:03'01" |
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