10.0 km | 00:59:56 | 05:59/km日期: 2023-10-05 15:17 - 平均心率: 137 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 06'26" / 06'49" / 06'17" / 05'38" / 05'50" / 05'40" / 05'38" / 05'37" / 05'41" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 03'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
244.86 km 
Hoka carbon x 3 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'49" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 05'38" | 00:25'10" |
| 5 | 05'50" | 00:31'00" |
| 6 | 05'40" | 00:36'40" |
| 7 | 05'38" | 00:42'18" |
| 8 | 05'37" | 00:47'55" |
| 9 | 05'41" | 00:53'36" |
| 10 | 06'18" | 00:59'54" |
| 10.0 | 03'38" | 00:59'56" |
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