5.5 km | 00:34:39 | 06:14/km日期: 2023-10-05 17:42 - 平均心率: 166 - 卡路里: 360 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77%
Pace: 06'06" / 06'06" / 06'45" / 07'02" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 400 / 400 |
| 2 | | 24'37" (+20'14") | 40 / 440 |
| 3 | | 04'25" (+00'02") | 400 / 840 |
| 4 | | 21'45" (+17'22") | 45 / 886 |
| 5 | | 04'24" (+00'01") | 400 / 1286 |
| 6 | | 25'32" (+21'09") | 39 / 1325 |
| 7 | | 04'25" (+00'02") | 400 / 1725 |
| 8 | | 22'38" (+18'15") | 44 / 1769 |
| 9 | | 04'23" | 400 / 2169 |
| 10 | | 28'23" (+24'00") | 35 / 2205 |
| 11 | | 04'23" | 400 / 2605 |
| 12 | | 26'39" (+22'16") | 37 / 2642 |
| 13 | | 04'29" (+00'06") | 400 / 3042 |
| 14 | | 32'59" (+28'36") | 30 / 3072 |
| 15 | | 04'32" (+00'09") | 400 / 3472 |
| 16 | | 26'49" (+22'26") | 37 / 3510 |
| 17 | | 04'27" (+00'04") | 400 / 3910 |
| 18 | | 28'24" (+24'01") | 35 / 3945 |
| 19 | | 04'27" (+00'04") | 400 / 4345 |
| 20 | | 23'04" (+18'41") | 43 / 4388 |
| 21 | | 04'28" (+00'05") | 400 / 4788 |
| 22 | | 21'11" (+16'48") | 47 / 4835 |
| 23 | | 04'32" (+00'09") | 400 / 5235 |
| 24 | | 25'43" (+21'20") | 38 / 5274 |
| 25 | | 04'33" (+00'10") | 271 / 5546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
192.05 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'45" | 00:18'57" |
| 4 | 07'02" | 00:25'59" |
| 5 | 06'02" | 00:32'01" |
| 5.5 | 06'05" | 00:35'21" |
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