10.0 km | 00:47:48 | 04:46/km日期: 2023-10-05 18:37 - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 05'02" / 04'57" / 04'56" / 04'50" / 04'48" / 04'43" / 04'47" / 04'47" / 04'41" / 04'15" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'05") | 500 / 500 |
| 2 | | 04'56" (+00'53") | 500 / 1000 |
| 3 | | 04'59" (+00'56") | 500 / 1500 |
| 4 | | 04'54" (+00'51") | 500 / 2000 |
| 5 | | 04'56" (+00'53") | 500 / 2500 |
| 6 | | 04'54" (+00'51") | 500 / 3000 |
| 7 | | 04'52" (+00'49") | 500 / 3500 |
| 8 | | 04'47" (+00'44") | 500 / 4000 |
| 9 | | 04'49" (+00'46") | 500 / 4500 |
| 10 | | 04'47" (+00'44") | 500 / 5000 |
| 11 | | 04'42" (+00'39") | 500 / 5500 |
| 12 | | 04'43" (+00'40") | 500 / 6000 |
| 13 | | 04'47" (+00'44") | 500 / 6500 |
| 14 | | 04'47" (+00'44") | 500 / 7000 |
| 15 | | 04'46" (+00'43") | 500 / 7500 |
| 16 | | 04'45" (+00'42") | 500 / 8000 |
| 17 | | 04'42" (+00'39") | 500 / 8500 |
| 18 | | 04'38" (+00'35") | 500 / 9000 |
| 19 | | 04'26" (+00'23") | 500 / 9500 |
| 20 | | 04'03" | 500 / 10000 |
| 21 | | 02'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
164.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'48" | 00:24'33" |
| 6 | 04'43" | 00:29'16" |
| 7 | 04'47" | 00:34'03" |
| 8 | 04'47" | 00:38'50" |
| 9 | 04'41" | 00:43'31" |
| 10 | 04'15" | 00:47'46" |
| 10.0 | 02'29" | 00:47'48" |
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