10.3 km | 01:12:05 | 06:59/km日期: 2023-10-02 19:04 - 平均心率: 166 - 卡路里: 742 Cal - 總步數: 12740 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'41" / 06'31" / 06'51" / 06'44" / 06'18" / 08'02" / 06'38" / 06'47" / 07'21" / 07'32" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'21") | 1001 / 1001 | 179 / 83 |
| 2 | | 06'31" (+00'12") | 1000 / 2001 | 180 / 85 |
| 3 | | 06'50" (+00'31") | 1000 / 3002 | 180 / 80 |
| 4 | | 06'44" (+00'25") | 1000 / 4002 | 180 / 82 |
| 5 | | 06'19" | 1002 / 5004 | 181 / 87 |
| 6 | | 08'02" (+01'43") | 1000 / 6005 | 155 / 79 |
| 7 | | 06'39" (+00'20") | 1000 / 7005 | 180 / 83 |
| 8 | | 06'46" (+00'27") | 1002 / 8007 | 179 / 82 |
| 9 | | 07'22" (+01'03") | 1002 / 9010 | 177 / 76 |
| 10 | | 07'34" (+01'15") | 1000 / 10010 | 177 / 74 |
| 11 | | 08'13" (+01'54") | 302 / 10312 | 173 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'51" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 06'18" | 00:33'05" |
| 6 | 08'02" | 00:41'07" |
| 7 | 06'38" | 00:47'45" |
| 8 | 06'47" | 00:54'32" |
| 9 | 07'21" | 01:01'53" |
| 10 | 07'32" | 01:09'25" |
| 10.3 | 08'31" | 01:12'05" |
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